19.1 km | 01:48:16 | 05:40/km日期: 2018-09-08 05:35 - 平均心率: 151 - 卡路里: 756 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 97%
Pace: 05'39" / 05'40" / 05'43" / 05'32" / 05'29" / 05'31" / 05'22" / 18'12" / 05'38" / 05'25" / 09'53" / 05'30" / 05'25" / 07'35" / 05'27" / 05'19" / 05'25" / 05'16" / 16'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'17") | 1000 / 1000 |
2 | | 05'40" (+00'19") | 1000 / 2000 |
3 | | 05'43" (+00'22") | 1000 / 3000 |
4 | | 05'32" (+00'11") | 1000 / 4000 |
5 | | 05'28" (+00'07") | 1000 / 5000 |
6 | | 05'31" (+00'10") | 1000 / 6000 |
7 | | 05'21" | 1000 / 7000 |
8 | | 13'15" (+07'54") | 1000 / 8000 |
9 | | 05'37" (+00'16") | 1000 / 9000 |
10 | | 05'25" (+00'04") | 1000 / 10000 |
11 | | 05'36" (+00'15") | 1000 / 11000 |
12 | | 05'30" (+00'09") | 1000 / 12000 |
13 | | 05'24" (+00'03") | 1000 / 13000 |
14 | | 05'44" (+00'23") | 392 / 13392 |
15 | | 05'28" (+00'07") | 1000 / 14392 |
16 | | 05'28" (+00'07") | 1000 / 15392 |
17 | | 05'21" | 1000 / 16392 |
18 | | 05'21" | 1000 / 17392 |
19 | | 05'02" | 910 / 18302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 284.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'40" | 00:11'19" |
3 | 05'43" | 00:17'02" |
4 | 05'32" | 00:22'34" |
5 | 05'29" | 00:28'03" |
6 | 05'31" | 00:33'34" |
7 | 05'22" | 00:38'56" |
8 | 18'12" | 00:57'08" |
9 | 05'38" | 01:02'46" |
10 | 05'25" | 01:08'11" |
11 | 09'53" | 01:18'04" |
12 | 05'30" | 01:23'34" |
13 | 05'25" | 01:28'59" |
14 | 07'35" | 01:36'34" |
15 | 05'27" | 01:42'01" |
16 | 05'19" | 01:47'20" |
17 | 05'25" | 01:52'45" |
18 | 05'16" | 01:58'01" |
18.3 | 04'27" | 01:59'22" |