17.0 km | 01:43:22 | 06:04/km日期: 2018-09-08 06:16 - 總爬升: 252 m - 平均心率: 159 - 卡路里: 1189 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 25'58" / 13'41" / 09'01" / 11'51" / 09'18" / 06'05" / 05'43" / 05'19" / 10'12" / 05'43" / 05'56" / 05'37" / 06'18" / 12'35" / 10'03" / 06'09" / 06'06" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'06") | 1000 / 1000 |
2 | | 06'06" (+00'47") | 1000 / 2000 |
3 | | 06'36" (+01'17") | 1000 / 3000 |
4 | | 06'06" (+00'47") | 1000 / 4000 |
5 | | 05'46" (+00'27") | 1000 / 5000 |
6 | | 06'04" (+00'45") | 1000 / 6000 |
7 | | 05'42" (+00'23") | 1000 / 7000 |
8 | | 05'19" | 1000 / 8000 |
9 | | 05'58" (+00'39") | 1000 / 9000 |
10 | | 05'43" (+00'24") | 1000 / 10000 |
11 | | 05'30" (+00'11") | 1000 / 11000 |
12 | | 05'36" (+00'17") | 1000 / 12000 |
13 | | 06'18" (+00'59") | 1000 / 13000 |
14 | | 06'12" (+00'53") | 1000 / 14000 |
15 | | 06'38" (+01'19") | 1000 / 15000 |
16 | | 06'09" (+00'50") | 1000 / 16000 |
17 | | 06'05" (+00'46") | 1000 / 17000 |
18 | | 04'14" | 4 / 17004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 325.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'58" | 00:25'58" |
2 | 13'41" | 00:39'39" |
3 | 09'01" | 00:48'40" |
4 | 11'51" | 01:00'31" |
5 | 09'18" | 01:09'49" |
6 | 06'05" | 01:15'54" |
7 | 05'43" | 01:21'37" |
8 | 05'19" | 01:26'56" |
9 | 10'12" | 01:37'08" |
10 | 05'43" | 01:42'51" |
11 | 05'56" | 01:48'47" |
12 | 05'37" | 01:54'24" |
13 | 06'18" | 02:00'42" |
14 | 12'35" | 02:13'17" |
15 | 10'03" | 02:23'20" |
16 | 06'09" | 02:29'29" |
17 | 06'06" | 02:35'35" |
17.0 | 03'31" | 02:35'36" |