10.2 km | 01:20:39 | 07:55/km日期: 2018-09-10 19:01 - 總爬升: 212 m - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93%
Pace: 06'22" / 06'32" / 06'22" / 07'01" / 06'17" / 05'57" / 11'51" / 07'17" / 11'27" / 05'59" / 31'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'24") | 1000 / 1000 |
2 | | 06'31" (+00'34") | 1000 / 2000 |
3 | | 06'22" (+00'25") | 1000 / 3000 |
4 | | 07'00" (+01'03") | 1000 / 4000 |
5 | | 06'16" (+00'19") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 11'51" (+05'54") | 1000 / 7000 |
8 | | 07'16" (+01'19") | 1000 / 8000 |
9 | | 11'26" (+05'29") | 1000 / 9000 |
10 | | 05'58" (+00'01") | 1000 / 10000 |
11 | | 31'25" (+25'28") | 178 / 10178 |
9月累積里程 : 165.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'32" | 00:12'54" |
3 | 06'22" | 00:19'16" |
4 | 07'01" | 00:26'17" |
5 | 06'17" | 00:32'34" |
6 | 05'57" | 00:38'31" |
7 | 11'51" | 00:50'22" |
8 | 07'17" | 00:57'39" |
9 | 11'27" | 01:09'06" |
10 | 05'59" | 01:15'05" |
10.2 | 31'21" | 01:20'40" |