12.3 km | 01:09:29 | 05:37/km日期: 2014-03-19 19:15 - 地點: 交大環校+操場 - 卡路里: 711 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'10" / 06'03" / 06'12" / 05'59" / 09'22" / 05'40" / 05'52" / 05'06" / 05'18" / 05'16" / 06'25" / 05'01" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'09") | 1000 / 1000 |
| 2 | | 06'02" (+01'01") | 1000 / 2000 |
| 3 | | 06'12" (+01'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'57") | 1000 / 4000 |
| 5 | | 05'58" (+00'57") | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'50") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'44" | 349 / 12349 |
3月累積里程 : 170.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'12" | 00:18'25" |
| 4 | 05'59" | 00:24'24" |
| 5 | 09'22" | 00:33'46" |
| 6 | 05'40" | 00:39'26" |
| 7 | 05'52" | 00:45'18" |
| 8 | 05'06" | 00:50'24" |
| 9 | 05'18" | 00:55'42" |
| 10 | 05'16" | 01:00'58" |
| 11 | 06'25" | 01:07'23" |
| 12 | 05'01" | 01:12'24" |
| 12.3 | 04'40" | 01:14'02" |
展開計圈分析
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