8.9 km | 00:56:33 | 06:23/km日期: 2014-03-18 05:40 - 地點: 竹北河堤 - 天氣: 涼爽 - 卡路里: 582 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'52" / 06'33" / 06'45" / 06'43" / 06'17" / 06'01" / 06'12" / 06'15" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 06'44" (+00'52") | 1000 / 3000 |
| 4 | | 06'42" (+00'50") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'23") | 1000 / 8000 |
| 9 | | 06'54" (+01'02") | 857 / 8857 |
3月累積里程 :
157.94 km 
ASICS TARTHERZEAL-WIDE 累積 :
251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'33" | 00:12'25" |
| 3 | 06'45" | 00:19'10" |
| 4 | 06'43" | 00:25'53" |
| 5 | 06'17" | 00:32'10" |
| 6 | 06'01" | 00:38'11" |
| 7 | 06'12" | 00:44'23" |
| 8 | 06'15" | 00:50'38" |
| 8.9 | 06'54" | 00:56'33" |
展開計圈分析
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