|  全馬 | 05:40:33 | 08:04/km | 第203馬| 官方成績 | | 日期 | 2018-09-08 | | 成績 | 05:40:33 | | 總名次 | 539 / 807 | | 分組名次 | 111 / 259 | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'23" | 01:13'38" | | 00:40'15" (+06'52") | | 00:42'07" (+08'44") | 01:16'46" (+03'08") | | 00:34'39" (+01'16") | | 00:40'01" (+06'38") | 01:19'31" (+05'53") | | 00:39'30" (+06'07") | | 00:47'18" (+13'55") | 01:28'33" (+14'55") | | 00:41'15" (+07'52") | |
日期: 2018-09-08 06:07 - 總爬升: 730 m - 天氣: 晴 - 平均心率: 130 - 卡路里: 2317 Cal - 總步數: 57370 - 平均步頻: 168 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+00'45") | 1004 / 1004 | 167 / 87 | | 2 | | 06'44" (+00'38") | 1001 / 2006 | 165 / 89 | | 3 | | 06'26" (+00'20") | 1003 / 3009 | 168 / 91 | | 4 | | 06'58" (+00'52") | 1000 / 4009 | 167 / 85 | | 5 | | 06'18" (+00'12") | 1002 / 5011 | 168 / 94 |
| 6 | | 06'35" (+00'29") | 1007 / 6019 | 166 / 91 | | 7 | | 06'22" (+00'16") | 1002 / 7021 | 166 / 94 | | 8 | | 08'57" (+02'51") | 1008 / 8029 | 167 / 66 | | 9 | | 07'53" (+01'47") | 1008 / 9037 | 164 / 77 | | 10 | | 10'14" (+04'08") | 1007 / 10044 | 160 / 60 | | 11 | | 07'13" (+01'07") | 1004 / 11048 | 168 / 82 | | 12 | | 07'22" (+01'16") | 1006 / 12055 | 166 / 81 | | 13 | | 10'54" (+04'48") | 1004 / 13060 | 147 / 62 | | 14 | | 06'32" (+00'26") | 1007 / 14067 | 171 / 89 | | 15 | | 09'51" (+03'45") | 1003 / 15071 | 167 / 60 | | 16 | | 06'46" (+00'40") | 1002 / 16073 | 170 / 86 | | 17 | | 06'39" (+00'33") | 1006 / 17079 | 169 / 88 | | 18 | | 08'34" (+02'28") | 1000 / 18079 | 169 / 68 | | 19 | | 06'28" (+00'22") | 1000 / 19079 | 169 / 91 | | 20 | | 06'07" (+00'01") | 1004 / 20084 | 168 / 97 | | 21 | | 06'32" (+00'26") | 1006 / 21090 | 166 / 91 | | 22 | | 10'45" (+04'39") | 1001 / 22092 | 171 / 54 | | 23 | | 06'28" (+00'22") | 1000 / 23092 | 164 / 93 | | 24 | | 09'33" (+03'27") | 1000 / 24092 | 182 / 57 | | 25 | | 06'37" (+00'31") | 1004 / 25097 | 166 / 91 | | 26 | | 09'40" (+03'34") | 1004 / 26101 | 172 / 59 | | 27 | | 06'44" (+00'38") | 1002 / 27104 | 174 / 84 | | 28 | | 06'36" (+00'30") | 1004 / 28108 | 164 / 91 | | 29 | | 06'32" (+00'26") | 1002 / 29110 | 163 / 93 | | 30 | | 10'01" (+03'55") | 1004 / 30115 | 164 / 60 | | 31 | | 07'45" (+01'39") | 1007 / 31122 | 183 / 70 | | 32 | | 06'06" | 1006 / 32128 | 166 / 98 | | 33 | | 13'52" (+07'46") | 1001 / 33130 | 174 / 41 | | 34 | | 07'25" (+01'19") | 1004 / 34135 | 167 / 80 | | 35 | | 11'46" (+05'40") | 1001 / 35136 | 177 / 47 | | 36 | | 06'52" (+00'46") | 1001 / 36138 | 169 / 85 | | 37 | | 08'52" (+02'46") | 1000 / 37138 | 164 / 68 | | 38 | | 10'10" (+04'04") | 1003 / 38142 | 151 / 64 | | 39 | | 06'13" (+00'07") | 1003 / 39146 | 164 / 97 | | 40 | | 09'10" (+03'04") | 1006 / 40152 | 173 / 62 | | 41 | | 07'14" (+01'08") | 1003 / 41156 | 170 / 80 | | 42 | | 06'54" (+00'48") | 1006 / 42162 | 163 / 88 | | 43 | | 08'20" (+02'14") | 920 / 43082 | 188 / 63 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 331.98 km  new balance m550gg1-1 累積 : 1892.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'45" | 00:13'37" | | 3 | 06'28" | 00:20'05" | | 4 | 06'59" | 00:27'04" | | 5 | 06'19" | 00:33'23" | | 6 | 06'35" | 00:39'58" | | 7 | 06'26" | 00:46'24" | | 8 | 08'58" | 00:55'22" | | 9 | 07'57" | 01:03'19" | | 10 | 10'19" | 01:13'38" | | 11 | 07'14" | 01:20'52" | | 12 | 07'27" | 01:28'19" | | 13 | 10'57" | 01:39'16" | | 14 | 06'35" | 01:45'51" | | 15 | 09'54" | 01:55'45" | | 16 | 06'47" | 02:02'32" | | 17 | 06'42" | 02:09'14" | | 18 | 08'35" | 02:17'49" | | 19 | 06'28" | 02:24'17" | | 20 | 06'07" | 02:30'24" | | 21 | 06'33" | 02:36'57" | | 22 | 10'46" | 02:47'43" | | 23 | 06'32" | 02:54'15" | | 24 | 09'30" | 03:03'45" | | 25 | 06'40" | 03:10'25" | | 26 | 09'38" | 03:20'03" | | 27 | 06'50" | 03:26'53" | | 28 | 06'38" | 03:33'31" | | 29 | 06'33" | 03:40'04" | | 30 | 09'51" | 03:49'55" | | 31 | 08'00" | 03:57'55" | | 32 | 06'09" | 04:04'04" | | 33 | 13'59" | 04:18'03" | | 34 | 07'15" | 04:25'18" | | 35 | 11'55" | 04:37'13" | | 36 | 06'54" | 04:44'07" | | 37 | 08'52" | 04:52'59" | | 38 | 10'11" | 05:03'10" | | 39 | 06'17" | 05:09'27" | | 40 | 09'01" | 05:18'28" | | 41 | 07'28" | 05:25'56" | | 42 | 06'52" | 05:32'48" | | 42.9 | 08'39" | 05:40'46" |
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