20.6 km | 01:50:31 | 05:21/km日期: 2014-03-20 14:59 - 總爬升: 343 m - 卡路里: 1326 Cal - 溫度: 25°C - 濕度: 56%
Pace: 05'00" / 04'52" / 05'32" / 05'52" / 05'00" / 06'16" / 05'24" / 05'32" / 06'12" / 06'04" / 05'36" / 04'52" / 04'28" / 08'36" / 09'16" / 00'08" / 04'44" / 04'16" / 03'40" / 05'48" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'01") | 2329 / 2329 |
| 2 | | 05'46" (+00'44") | 8308 / 10637 |
| 3 | | 05'02" | 8435 / 19072 |
| 4 | | 06'33" (+01'31") | 1264 / 20336 |
3月累積里程 :
166.60 km 
addidas adizero ace 4 w 累積 :
683.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 05'32" | 00:15'24" |
| 4 | 05'52" | 00:21'16" |
| 5 | 05'00" | 00:26'16" |
| 6 | 06'16" | 00:32'32" |
| 7 | 05'24" | 00:37'56" |
| 8 | 05'32" | 00:43'28" |
| 9 | 06'12" | 00:49'40" |
| 10 | 06'04" | 00:55'44" |
| 11 | 05'36" | 01:01'20" |
| 12 | 04'52" | 01:06'12" |
| 13 | 04'28" | 01:10'40" |
| 14 | 08'36" | 01:19'16" |
| 15 | 09'16" | 01:28'32" |
| 16 | 00'08" | 01:28'40" |
| 17 | 04'44" | 01:33'24" |
| 18 | 04'16" | 01:37'40" |
| 19 | 03'40" | 01:41'20" |
| 20 | 05'48" | 01:47'08" |
| 20.3 | 11'30" | 01:51'00" |
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