26.7 km | 02:28:54 | 05:35/km日期: 2014-03-22 06:32 - 平均心率: 135 - 卡路里: 2573 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'17" / 04'57" / 04'51" / 04'43" / 04'46" / 04'42" / 04'50" / 04'54" / 04'51" / 05'01" / 05'04" / 05'05" / 05'04" / 05'07" / 05'15" / 05'10" / 05'03" / 05'06" / 08'30" / 07'40" / 06'04" / 07'13" / 07'15" / 06'26" / 06'12" / 05'48" / 06'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
162.81 km ASICS TARTHERZEAL TS 2 TJR273 累積 :
1491.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'57" | 00:10'14" |
3 | 04'51" | 00:15'05" |
4 | 04'43" | 00:19'48" |
5 | 04'46" | 00:24'34" |
6 | 04'42" | 00:29'16" |
7 | 04'50" | 00:34'06" |
8 | 04'54" | 00:39'00" |
9 | 04'51" | 00:43'51" |
10 | 05'01" | 00:48'52" |
11 | 05'04" | 00:53'56" |
12 | 05'05" | 00:59'01" |
13 | 05'04" | 01:04'05" |
14 | 05'07" | 01:09'12" |
15 | 05'15" | 01:14'27" |
16 | 05'10" | 01:19'37" |
17 | 05'03" | 01:24'40" |
18 | 05'06" | 01:29'46" |
19 | 08'30" | 01:38'16" |
20 | 07'40" | 01:45'56" |
21 | 06'04" | 01:52'00" |
22 | 07'13" | 01:59'13" |
23 | 07'15" | 02:06'28" |
24 | 06'26" | 02:12'54" |
25 | 06'12" | 02:19'06" |
26 | 05'48" | 02:24'54" |
26.7 | 06'07" | 02:28'54" |