10.2 km | 00:45:38 | 04:28/km日期: 2018-09-07 20:57 - 平均心率: 161 - 卡路里: 490 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 71%
Pace: 04'48" / 04'45" / 04'36" / 04'34" / 04'27" / 04'28" / 04'27" / 04'20" / 04'19" / 04'07" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'41") | 1000 / 1000 |
2 | | 04'44" (+00'38") | 1000 / 2000 |
3 | | 04'36" (+00'30") | 1000 / 3000 |
4 | | 04'33" (+00'27") | 1000 / 4000 |
5 | | 04'27" (+00'21") | 1000 / 5000 |
6 | | 04'27" (+00'21") | 1000 / 6000 |
7 | | 04'27" (+00'21") | 1000 / 7000 |
8 | | 04'20" (+00'14") | 1000 / 8000 |
9 | | 04'19" (+00'13") | 1000 / 9000 |
10 | | 04'06" | 1000 / 10000 |
11 | | 03'47" | 210 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 261.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'45" | 00:09'33" |
3 | 04'36" | 00:14'09" |
4 | 04'34" | 00:18'43" |
5 | 04'27" | 00:23'10" |
6 | 04'28" | 00:27'38" |
7 | 04'27" | 00:32'05" |
8 | 04'20" | 00:36'25" |
9 | 04'19" | 00:40'44" |
10 | 04'07" | 00:44'51" |
10.2 | 03'48" | 00:45'39" |