17.0 km | 01:27:46 | 05:09/km日期: 2018-09-09 17:45 - 總爬升: 421 m - 平均心率: 158 - 卡路里: 919 Cal - 總步數: 16400 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'14" / 05'07" / 04'56" / 05'02" / 05'10" / 05'02" / 05'08" / 04'53" / 04'50" / 04'44" / 05'43" / 04'53" / 04'47" / 04'55" / 04'50" / 07'05" / 05'03" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'29") | 1001 / 1001 | 180 / 105 |
2 | | 05'05" (+00'20") | 1013 / 2015 | 185 / 106 |
3 | | 04'52" (+00'07") | 1002 / 3017 | 185 / 110 |
4 | | 04'59" (+00'14") | 1007 / 4024 | 186 / 107 |
5 | | 05'09" (+00'24") | 1003 / 5028 | 186 / 104 |
6 | | 05'03" (+00'18") | 1006 / 6034 | 185 / 106 |
7 | | 05'06" (+00'21") | 1005 / 7040 | 185 / 105 |
8 | | 04'55" (+00'10") | 1002 / 8042 | 186 / 108 |
9 | | 04'48" (+00'03") | 1003 / 9046 | 189 / 109 |
10 | | 04'45" | 1004 / 10051 | 189 / 110 |
11 | | 05'43" (+00'58") | 1001 / 11053 | 184 / 94 |
12 | | 04'49" (+00'04") | 1007 / 12060 | 188 / 109 |
13 | | 04'45" | 1004 / 13065 | 189 / 110 |
14 | | 04'54" (+00'09") | 1000 / 14066 | 189 / 107 |
15 | | 06'46" (+02'01") | 1008 / 15074 | 183 / 80 |
16 | | 05'05" (+00'20") | 1008 / 16083 | 192 / 102 |
17 | | 05'02" (+00'17") | 1002 / 17086 | 190 / 104 |
試跑看看,腳底還是痛痛的,到底怎樣才會好啊?難道真的不能跑了.....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
156.98 km puma speed300 累積 :
1294.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'07" | 00:10'21" |
3 | 04'56" | 00:15'17" |
4 | 05'02" | 00:20'19" |
5 | 05'10" | 00:25'29" |
6 | 05'02" | 00:30'31" |
7 | 05'08" | 00:35'39" |
8 | 04'53" | 00:40'32" |
9 | 04'50" | 00:45'22" |
10 | 04'44" | 00:50'06" |
11 | 05'43" | 00:55'49" |
12 | 04'53" | 01:00'42" |
13 | 04'47" | 01:05'29" |
14 | 04'55" | 01:10'24" |
15 | 04'50" | 01:15'14" |
16 | 07'05" | 01:22'19" |
17 | 05'03" | 01:27'22" |
17.0 | 13'30" | 01:27'46" |