10.0 km | 00:58:30 | 05:50/km日期: 2018-09-10 20:34 - 總爬升: 204 m - 平均心率: 159 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 06'15" / 06'35" / 05'41" / 05'07" / 05'35" / 05'55" / 10'31" / 06'05" / 05'01" / 05'22" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'14") | 1000 / 1000 |
2 | | 06'35" (+01'34") | 1000 / 2000 |
3 | | 05'40" (+00'39") | 1000 / 3000 |
4 | | 05'06" (+00'05") | 1000 / 4000 |
5 | | 05'35" (+00'34") | 1000 / 5000 |
6 | | 05'54" (+00'53") | 1000 / 6000 |
7 | | 06'52" (+01'51") | 1000 / 7000 |
8 | | 06'04" (+01'03") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'22" (+00'21") | 1000 / 10000 |
11 | | 06'51" (+01'50") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 325.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'35" | 00:12'50" |
3 | 05'41" | 00:18'31" |
4 | 05'07" | 00:23'38" |
5 | 05'35" | 00:29'13" |
6 | 05'55" | 00:35'08" |
7 | 10'31" | 00:45'39" |
8 | 06'05" | 00:51'44" |
9 | 05'01" | 00:56'45" |
10 | 05'22" | 01:02'07" |
10.0 | 08'47" | 01:02'09" |