全馬 | 05:39:46 | 08:03/km | 第56馬官方成績 |
日期 | 2018-09-08 |
成績 | 05:39:46 |
總名次 | 352 / 807 |
分組名次 | 110 / 259 |
平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'04" | 01:12'34" (+00'13") |
| 00:40'30" (+08'26") |
| 00:38'26" (+06'22") | 01:12'21" |
| 00:33'55" (+01'51") |
| 00:40'08" (+08'04") | 01:22'21" (+10'00") |
| 00:42'13" (+10'09") |
| 00:46'41" (+14'37") | 01:25'44" (+13'23") |
| 00:39'03" (+06'59") |
|
日期: 2018-09-08 06:07 - 總爬升: 652 m - 地點: 石門水庫 - 天氣: 陰天帶晴 - 平均心率: 147 - 卡路里: 2658 Cal - 平均步頻: 164
起跑前的升旗典禮-唱國歌、國旗歌,敬禮然後升國旗,連卸任總統也來跑了。
賽前宣言: 加油!
賽後評分: 天氣很給力,太陽被遮住了,降溫的水桶放冰塊超涼!
給 4 星 9月累積里程 :
223.51 km Adidas Adizero boston 6m 累積 :
850.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'35" | 00:13'02" |
3 | 06'11" | 00:19'13" |
4 | 06'58" | 00:26'11" |
5 | 05'53" | 00:32'04" |
6 | 06'36" | 00:38'40" |
7 | 06'12" | 00:44'52" |
8 | 09'22" | 00:54'14" |
9 | 08'55" | 01:03'09" |
10 | 09'25" | 01:12'34" |
11 | 07'16" | 01:19'50" |
12 | 07'01" | 01:26'51" |
13 | 10'35" | 01:37'26" |
14 | 06'26" | 01:43'52" |
15 | 07'08" | 01:51'00" |
16 | 06'44" | 01:57'44" |
17 | 06'51" | 02:04'35" |
18 | 06'55" | 02:11'30" |
19 | 06'59" | 02:18'29" |
20 | 06'26" | 02:24'55" |
21 | 06'42" | 02:31'37" |
22 | 07'55" | 02:39'32" |
23 | 07'12" | 02:46'44" |
24 | 10'40" | 02:57'24" |
25 | 07'39" | 03:05'03" |
26 | 10'37" | 03:15'40" |
27 | 07'44" | 03:23'24" |
28 | 07'54" | 03:31'18" |
29 | 06'48" | 03:38'06" |
30 | 09'10" | 03:47'16" |
31 | 10'36" | 03:57'52" |
32 | 06'13" | 04:04'05" |
33 | 12'52" | 04:16'57" |
34 | 08'20" | 04:25'17" |
35 | 08'40" | 04:33'57" |
36 | 07'29" | 04:41'26" |
37 | 07'36" | 04:49'02" |
38 | 08'55" | 04:57'57" |
39 | 06'51" | 05:04'48" |
40 | 08'12" | 05:13'00" |
41 | 09'59" | 05:22'59" |
42 | 08'34" | 05:31'33" |
42.9 | 08'20" | 05:39'05" |