30.4 km | 03:38:32 | 07:11/km日期: 2014-03-01 06:45 - 總爬升: 163 m - 平均心率: 22 - 卡路里: 1943 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'29" / 07'08" / 07'23" / 07'15" / 07'16" / 07'12" / 07'16" / 07'03" / 07'01" / 07'10" / 06'59" / 07'10" / 07'07" / 07'21" / 09'18" / 10'43" / 02'22" / 06'50" / 07'25" / 07'39" / 07'25" / 07'42" / 07'22" / 07'18" / 07'27" / 07'21" / 07'12" / 07'14" / 07'01" / 06'51" / 03'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 144.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'08" | 00:13'37" |
| 3 | 07'23" | 00:21'00" |
| 4 | 07'15" | 00:28'15" |
| 5 | 07'16" | 00:35'31" |
| 6 | 07'12" | 00:42'43" |
| 7 | 07'16" | 00:49'59" |
| 8 | 07'03" | 00:57'02" |
| 9 | 07'01" | 01:04'03" |
| 10 | 07'10" | 01:11'13" |
| 11 | 06'59" | 01:18'12" |
| 12 | 07'10" | 01:25'22" |
| 13 | 07'07" | 01:32'29" |
| 14 | 07'21" | 01:39'50" |
| 15 | 09'18" | 01:49'08" |
| 16 | 10'43" | 01:59'51" |
| 17 | 02'22" | 02:02'13" |
| 18 | 06'50" | 02:09'03" |
| 19 | 07'25" | 02:16'28" |
| 20 | 07'39" | 02:24'07" |
| 21 | 07'25" | 02:31'32" |
| 22 | 07'42" | 02:39'14" |
| 23 | 07'22" | 02:46'36" |
| 24 | 07'18" | 02:53'54" |
| 25 | 07'27" | 03:01'21" |
| 26 | 07'21" | 03:08'42" |
| 27 | 07'12" | 03:15'54" |
| 28 | 07'14" | 03:23'08" |
| 29 | 07'01" | 03:30'09" |
| 30 | 06'51" | 03:37'00" |
| 30.4 | 03'44" | 03:38'32" |
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