10.3 km | 01:04:31 | 06:14/km日期: 2018-09-12 18:24 - 平均心率: 169 - 卡路里: 657 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 67%
Pace: 04'45" / 06'48" / 09'33" / 06'01" / 06'17" / 07'28" / 06'00" / 06'11" / 07'40" / 06'04" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'51") | 1000 / 1000 |
2 | | 06'48" (+00'50") | 1000 / 2000 |
3 | | 06'07" (+00'09") | 1000 / 3000 |
4 | | 06'00" (+00'02") | 1000 / 4000 |
5 | | 06'05" (+00'07") | 1000 / 5000 |
6 | | 05'58" | 1000 / 6000 |
7 | | 06'00" (+00'02") | 1000 / 7000 |
8 | | 06'10" (+00'12") | 1000 / 8000 |
9 | | 06'20" (+00'22") | 1000 / 9000 |
10 | | 06'04" (+00'06") | 1000 / 10000 |
11 | | 06'18" (+00'20") | 332 / 10332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 : 177.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 06'48" | 00:11'33" |
3 | 09'33" | 00:21'06" |
4 | 06'01" | 00:27'07" |
5 | 06'17" | 00:33'24" |
6 | 07'28" | 00:40'52" |
7 | 06'00" | 00:46'52" |
8 | 06'11" | 00:53'03" |
9 | 07'40" | 01:00'43" |
10 | 06'04" | 01:06'47" |
10.3 | 06'16" | 01:08'52" |