15.1 km | 01:19:53 | 05:18/km日期: 2018-09-13 18:52 - 總爬升: 481 m - 平均心率: 149 - 卡路里: 878 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 73%
Pace: 06'31" / 06'16" / 05'19" / 04'55" / 04'37" / 05'17" / 05'07" / 05'11" / 04'57" / 05'10" / 06'06" / 05'21" / 05'22" / 04'58" / 04'34" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'26") | 2484 / 2484 |
2 | | 04'48" | 2504 / 4989 |
3 | | 05'13" (+00'25") | 2493 / 7482 |
4 | | 04'51" (+00'03") | 2473 / 9955 |
5 | | 05'51" (+01'03") | 2608 / 12564 |
6 | | 04'49" (+00'01") | 2489 / 15053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
231.48 km 361° FEISU 累積 :
809.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'16" | 00:12'47" |
3 | 05'19" | 00:18'06" |
4 | 04'55" | 00:23'01" |
5 | 04'37" | 00:27'38" |
6 | 05'17" | 00:32'55" |
7 | 05'07" | 00:38'02" |
8 | 05'11" | 00:43'13" |
9 | 04'57" | 00:48'10" |
10 | 05'10" | 00:53'20" |
11 | 06'06" | 00:59'26" |
12 | 05'21" | 01:04'47" |
13 | 05'22" | 01:10'09" |
14 | 04'58" | 01:15'07" |
15 | 04'34" | 01:19'41" |
15.1 | 04'01" | 01:19'54" |