12.4 km | 01:17:56 | 06:17/km日期: 2018-09-13 17:48 - 平均心率: 155 - 卡路里: 1006 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'02" / 06'04" / 06'17" / 06'25" / 06'27" / 06'47" / 06'32" / 07'13" / 06'14" / 06'00" / 05'59" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 06'24" (+00'37") | 1000 / 4000 |
| 5 | | 06'26" (+00'39") | 1000 / 5000 |
| 6 | | 06'47" (+01'00") | 1000 / 6000 |
| 7 | | 06'32" (+00'45") | 1000 / 7000 |
| 8 | | 07'12" (+01'25") | 1000 / 8000 |
| 9 | | 06'14" (+00'27") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'40" | 378 / 12378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 311.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'17" | 00:18'23" |
| 4 | 06'25" | 00:24'48" |
| 5 | 06'27" | 00:31'15" |
| 6 | 06'47" | 00:38'02" |
| 7 | 06'32" | 00:44'34" |
| 8 | 07'13" | 00:51'47" |
| 9 | 06'14" | 00:58'01" |
| 10 | 06'00" | 01:04'01" |
| 11 | 05'59" | 01:10'00" |
| 12 | 05'48" | 01:15'48" |
| 12.4 | 05'41" | 01:17'57" |
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