22.1 km | 02:49:54 | 07:41/km日期: 2018-09-15 05:40 - 總爬升: 118 m - 地點: 新埔鎮 遠東新世紀 - 平均心率: 147 - 卡路里: 1349 Cal
Pace: 06'31" / 05'51" / 05'55" / 06'07" / 06'00" / 06'32" / 06'40" / 06'43" / 06'40" / 09'08" / 08'03" / 10'25" / 06'58" / 05'57" / 09'30" / 06'05" / 06'15" / 06'15" / 08'26" / 07'05" / 07'06" / 08'14" / 134'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 210.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'51" | 00:12'22" |
| 3 | 05'55" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 06'32" | 00:36'56" |
| 7 | 06'40" | 00:43'36" |
| 8 | 06'43" | 00:50'19" |
| 9 | 06'40" | 00:56'59" |
| 10 | 09'08" | 01:06'07" |
| 11 | 08'03" | 01:14'10" |
| 12 | 10'25" | 01:24'35" |
| 13 | 06'58" | 01:31'33" |
| 14 | 05'57" | 01:37'30" |
| 15 | 09'30" | 01:47'00" |
| 16 | 06'05" | 01:53'05" |
| 17 | 06'15" | 01:59'20" |
| 18 | 06'15" | 02:05'35" |
| 19 | 08'26" | 02:14'01" |
| 20 | 07'05" | 02:21'06" |
| 21 | 07'06" | 02:28'12" |
| 22 | 08'14" | 02:36'26" |
| 22.1 | 130'37" | 02:49'54" |
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