13.0 km | 01:17:57 | 05:59/km日期: 2014-03-19 19:41 - 卡路里: 878 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'42" / 07'02" / 06'59" / 05'42" / 05'46" / 05'19" / 05'57" / 06'09" / 04'44" / 05'02" / 08'21" / 05'44" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'58") | 1000 / 1000 |
| 2 | | 07'02" (+02'18") | 1000 / 2000 |
| 3 | | 06'58" (+02'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'58") | 1000 / 4000 |
| 5 | | 05'45" (+01'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'34") | 1000 / 6000 |
| 7 | | 05'56" (+01'12") | 1000 / 7000 |
| 8 | | 06'09" (+01'25") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'01" (+00'17") | 1000 / 10000 |
| 11 | | 08'19" (+03'35") | 1000 / 11000 |
| 12 | | 05'44" (+01'00") | 1000 / 12000 |
| 13 | | 05'26" (+00'42") | 1000 / 13000 |
| 14 | | 05'10" (+00'26") | 10 / 13010 |
3月累積里程 : 270.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'02" | 00:12'44" |
| 3 | 06'59" | 00:19'43" |
| 4 | 05'42" | 00:25'25" |
| 5 | 05'46" | 00:31'11" |
| 6 | 05'19" | 00:36'30" |
| 7 | 05'57" | 00:42'27" |
| 8 | 06'09" | 00:48'36" |
| 9 | 04'44" | 00:53'20" |
| 10 | 05'02" | 00:58'22" |
| 11 | 08'21" | 01:06'43" |
| 12 | 05'44" | 01:12'27" |
| 13 | 05'27" | 01:17'54" |
| 13.0 | 04'44" | 01:17'57" |
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