22.7 km | 02:30:39 | 06:38/km日期: 2018-09-16 14:49 - 總爬升: 281 m - 地點: 大寮區 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 1215 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'32" / 06'27" / 06'39" / 06'42" / 06'43" / 06'33" / 06'43" / 06'46" / 06'44" / 06'46" / 08'01" / 06'44" / 06'43" / 06'42" / 06'31" / 16'11" / 06'42" / 06'19" / 13'41" / 06'42" / 06'39" / 08'26" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'11") | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'38" (+00'18") | 1000 / 3000 |
| 4 | | 06'41" (+00'21") | 1000 / 4000 |
| 5 | | 06'43" (+00'23") | 1000 / 5000 |
| 6 | | 06'32" (+00'12") | 1000 / 6000 |
| 7 | | 06'43" (+00'23") | 1000 / 7000 |
| 8 | | 06'45" (+00'25") | 1000 / 8000 |
| 9 | | 06'44" (+00'24") | 1000 / 9000 |
| 10 | | 06'47" (+00'27") | 1000 / 10000 |
| 11 | | 07'03" (+00'43") | 1000 / 11000 |
| 12 | | 06'44" (+00'24") | 1000 / 12000 |
| 13 | | 06'43" (+00'23") | 1000 / 13000 |
| 14 | | 06'41" (+00'21") | 1000 / 14000 |
| 15 | | 06'30" (+00'10") | 1000 / 15000 |
| 16 | | 06'35" (+00'15") | 1000 / 16000 |
| 17 | | 06'33" (+00'13") | 1000 / 17000 |
| 18 | | 06'27" (+00'07") | 1000 / 18000 |
| 19 | | 06'20" | 1000 / 19000 |
| 20 | | 06'41" (+00'21") | 1000 / 20000 |
| 21 | | 06'39" (+00'19") | 1000 / 21000 |
| 22 | | 06'31" (+00'11") | 1000 / 22000 |
| 23 | | 06'51" (+00'31") | 657 / 22657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
150.41 km 
母子鱷魚 蚱蜢戰鞋[玫紅] 紅蚱蜢 累積 :
708.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'39" | 00:19'38" |
| 4 | 06'42" | 00:26'20" |
| 5 | 06'43" | 00:33'03" |
| 6 | 06'33" | 00:39'36" |
| 7 | 06'43" | 00:46'19" |
| 8 | 06'46" | 00:53'05" |
| 9 | 06'44" | 00:59'49" |
| 10 | 06'46" | 01:06'35" |
| 11 | 08'01" | 01:14'36" |
| 12 | 06'44" | 01:21'20" |
| 13 | 06'43" | 01:28'03" |
| 14 | 06'42" | 01:34'45" |
| 15 | 06'31" | 01:41'16" |
| 16 | 16'11" | 01:57'27" |
| 17 | 06'42" | 02:04'09" |
| 18 | 06'19" | 02:10'28" |
| 19 | 13'41" | 02:24'09" |
| 20 | 06'42" | 02:30'51" |
| 21 | 06'39" | 02:37'30" |
| 22 | 08'26" | 02:45'56" |
| 22.7 | 06'50" | 02:50'26" |
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