41.7 km | 03:48:50 | 05:29/km日期: 2014-03-22 05:59 - 總爬升: 284 m - 卡路里: 2691.21 Cal
Pace: 06'37" / 05'25" / 05'17" / 05'24" / 05'18" / 05'28" / 05'17" / 05'17" / 05'31" / 05'19" / 05'12" / 05'24" / 05'10" / 05'05" / 05'19" / 05'29" / 05'14" / 05'18" / 05'34" / 05'21" / 06'47" / 05'15" / 05'18" / 05'25" / 05'28" / 05'35" / 05'24" / 05'37" / 05'29" / 05'47" / 05'40" / 05'21" / 05'39" / 05'20" / 05'49" / 05'28" / 05'31" / 05'43" / 05'32" / 05'38" / 05'30" / 05'28" /
3月累積里程 : 562.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'25" | 00:12'02" |
| 3 | 05'17" | 00:17'19" |
| 4 | 05'24" | 00:22'43" |
| 5 | 05'18" | 00:28'01" |
| 6 | 05'28" | 00:33'29" |
| 7 | 05'17" | 00:38'46" |
| 8 | 05'17" | 00:44'03" |
| 9 | 05'31" | 00:49'34" |
| 10 | 05'19" | 00:54'53" |
| 11 | 05'12" | 01:00'05" |
| 12 | 05'24" | 01:05'29" |
| 13 | 05'10" | 01:10'39" |
| 14 | 05'05" | 01:15'44" |
| 15 | 05'19" | 01:21'03" |
| 16 | 05'29" | 01:26'32" |
| 17 | 05'14" | 01:31'46" |
| 18 | 05'18" | 01:37'04" |
| 19 | 05'34" | 01:42'38" |
| 20 | 05'21" | 01:47'59" |
| 21 | 06'47" | 01:54'46" |
| 22 | 05'15" | 02:00'01" |
| 23 | 05'18" | 02:05'19" |
| 24 | 05'25" | 02:10'44" |
| 25 | 05'28" | 02:16'12" |
| 26 | 05'35" | 02:21'47" |
| 27 | 05'24" | 02:27'11" |
| 28 | 05'37" | 02:32'48" |
| 29 | 05'29" | 02:38'17" |
| 30 | 05'47" | 02:44'04" |
| 31 | 05'40" | 02:49'44" |
| 32 | 05'21" | 02:55'05" |
| 33 | 05'39" | 03:00'44" |
| 34 | 05'20" | 03:06'04" |
| 35 | 05'49" | 03:11'53" |
| 36 | 05'28" | 03:17'21" |
| 37 | 05'31" | 03:22'52" |
| 38 | 05'43" | 03:28'35" |
| 39 | 05'32" | 03:34'07" |
| 40 | 05'38" | 03:39'45" |
| 41 | 05'30" | 03:45'15" |
| 41.7 | 05'28" | 03:48'50" |
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