18.4 km | 02:33:55 | 08:21/km日期: 2018-09-15 06:05 - 總爬升: 539 m - 平均心率: 131 - 卡路里: 993 Cal - 總步數: 27842 - 平均步頻: 180 - 平均步幅: 66 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 08'56" / 07'56" / 08'44" / 07'04" / 12'48" / 06'08" / 06'59" / 05'38" / 06'04" / 07'48" / 07'27" / 08'48" / 06'37" / 14'39" / 06'45" / 11'52" / 05'29" / 06'49" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'53" (+03'20") | 1006 / 1006 | 193 / 58 |
| 2 | | 07'54" (+02'21") | 1003 / 2010 | 181 / 69 |
| 3 | | 08'40" (+03'07") | 1006 / 3016 | 212 / 54 |
| 4 | | 07'03" (+01'30") | 1000 / 4017 | 198 / 71 |
| 5 | | 12'46" (+07'13") | 1001 / 5018 | 175 / 44 |
| 6 | | 06'07" (+00'34") | 1000 / 6019 | 177 / 91 |
| 7 | | 06'59" (+01'26") | 1006 / 7025 | 191 / 74 |
| 8 | | 05'36" (+00'03") | 1003 / 8029 | 176 / 101 |
| 9 | | 06'18" (+00'45") | 1005 / 9035 | 184 / 85 |
| 10 | | 07'37" (+02'04") | 1006 / 10041 | 176 / 74 |
| 11 | | 07'27" (+01'54") | 1000 / 11041 | 178 / 75 |
| 12 | | 08'47" (+03'14") | 1008 / 12050 | 202 / 56 |
| 13 | | 06'32" (+00'59") | 1003 / 13053 | 171 / 89 |
| 14 | | 14'32" (+08'59") | 1002 / 14056 | 155 / 44 |
| 15 | | 06'43" (+01'10") | 1003 / 15060 | 176 / 84 |
| 16 | | 11'49" (+06'16") | 1000 / 16060 | 154 / 54 |
| 17 | | 05'33" | 1001 / 17062 | 176 / 102 |
| 18 | | 06'53" (+01'20") | 1000 / 18062 | 187 / 77 |
| 19 | | 17'44" (+12'11") | 400 / 18462 | 196 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 301.56 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'56" | 00:16'52" |
| 3 | 08'44" | 00:25'36" |
| 4 | 07'04" | 00:32'40" |
| 5 | 12'48" | 00:45'28" |
| 6 | 06'08" | 00:51'36" |
| 7 | 06'59" | 00:58'35" |
| 8 | 05'38" | 01:04'13" |
| 9 | 06'04" | 01:10'17" |
| 10 | 07'48" | 01:18'05" |
| 11 | 07'27" | 01:25'32" |
| 12 | 08'48" | 01:34'20" |
| 13 | 06'37" | 01:40'57" |
| 14 | 14'39" | 01:55'36" |
| 15 | 06'45" | 02:02'21" |
| 16 | 11'52" | 02:14'13" |
| 17 | 05'29" | 02:19'42" |
| 18 | 06'49" | 02:26'31" |
| 18.4 | 18'29" | 02:33'55" |
展開計圈分析
留言 
