27.1 km | 02:00:01 | 04:25/km日期: 2018-09-16 17:17 - 平均心率: 147 - 卡路里: 1432 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 04'34" / 04'28" / 04'37" / 04'39" / 04'43" / 04'44" / 04'40" / 04'37" / 04'30" / 04'38" / 04'33" / 04'39" / 04'32" / 04'36" / 04'32" / 04'36" / 04'35" / 04'20" / 06'13" / 04'06" / 04'06" / 04'09" / 04'06" / 04'08" / 04'08" / 04'13" / 04'04" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'30") | 1000 / 1000 |
2 | | 04'28" (+00'25") | 1000 / 2000 |
3 | | 04'37" (+00'34") | 1000 / 3000 |
4 | | 04'39" (+00'36") | 1000 / 4000 |
5 | | 04'43" (+00'40") | 1000 / 5000 |
6 | | 04'43" (+00'40") | 1000 / 6000 |
7 | | 04'39" (+00'36") | 1000 / 7000 |
8 | | 04'37" (+00'34") | 1000 / 8000 |
9 | | 04'29" (+00'26") | 1000 / 9000 |
10 | | 04'38" (+00'35") | 1000 / 10000 |
11 | | 04'32" (+00'29") | 1000 / 11000 |
12 | | 04'39" (+00'36") | 1000 / 12000 |
13 | | 04'31" (+00'28") | 1000 / 13000 |
14 | | 04'36" (+00'33") | 1000 / 14000 |
15 | | 04'31" (+00'28") | 1000 / 15000 |
16 | | 04'36" (+00'33") | 1000 / 16000 |
17 | | 04'35" (+00'32") | 1000 / 17000 |
18 | | 04'20" (+00'17") | 1000 / 18000 |
19 | | 04'03" | 1000 / 19000 |
20 | | 04'05" (+00'02") | 1000 / 20000 |
21 | | 04'05" (+00'02") | 1000 / 21000 |
22 | | 04'09" (+00'06") | 1000 / 22000 |
23 | | 04'05" (+00'02") | 1000 / 23000 |
24 | | 04'07" (+00'04") | 1000 / 24000 |
25 | | 04'08" (+00'05") | 1000 / 25000 |
26 | | 04'12" (+00'09") | 1000 / 26000 |
27 | | 04'04" (+00'01") | 1000 / 27000 |
28 | | 04'14" (+00'11") | 95 / 27095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
396.61 km SAUCONY TYPE A6 累積 :
1838.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'28" | 00:09'02" |
3 | 04'37" | 00:13'39" |
4 | 04'39" | 00:18'18" |
5 | 04'43" | 00:23'01" |
6 | 04'44" | 00:27'45" |
7 | 04'40" | 00:32'25" |
8 | 04'37" | 00:37'02" |
9 | 04'30" | 00:41'32" |
10 | 04'38" | 00:46'10" |
11 | 04'33" | 00:50'43" |
12 | 04'39" | 00:55'22" |
13 | 04'32" | 00:59'54" |
14 | 04'36" | 01:04'30" |
15 | 04'32" | 01:09'02" |
16 | 04'36" | 01:13'38" |
17 | 04'35" | 01:18'13" |
18 | 04'20" | 01:22'33" |
19 | 06'13" | 01:28'46" |
20 | 04'06" | 01:32'52" |
21 | 04'06" | 01:36'58" |
22 | 04'09" | 01:41'07" |
23 | 04'06" | 01:45'13" |
24 | 04'08" | 01:49'21" |
25 | 04'08" | 01:53'29" |
26 | 04'13" | 01:57'42" |
27 | 04'04" | 02:01'46" |
27.1 | 04'22" | 02:02'11" |