| 排在最後一組—-人山人海，將近30K開始抽筋，情況比以前的好些，勉強在4:30前完成😩 賽後評分: It was overcrowded, supply was inferior to that of Chicago Marathon, start time was too late 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 204.18 km  ASICS SKYSENSOR 累積 : 398.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'51" | 00:11'57" | | 3 | 06'00" | 00:17'57" | | 4 | 05'46" | 00:23'43" | | 5 | 05'54" | 00:29'37" | | 6 | 06'37" | 00:36'14" | | 7 | 06'05" | 00:42'19" | | 8 | 05'51" | 00:48'10" | | 9 | 05'46" | 00:53'56" | | 10 | 05'51" | 00:59'47" | | 11 | 05'07" | 01:04'54" | | 12 | 05'11" | 01:10'05" | | 13 | 05'23" | 01:15'28" | | 14 | 05'16" | 01:20'44" | | 15 | 05'24" | 01:26'08" | | 16 | 05'58" | 01:32'06" | | 17 | 05'20" | 01:37'26" | | 18 | 05'51" | 01:43'17" | | 19 | 05'44" | 01:49'01" | | 20 | 05'33" | 01:54'34" | | 21 | 06'12" | 02:00'46" | | 22 | 05'35" | 02:06'21" | | 23 | 05'39" | 02:12'00" | | 24 | 06'05" | 02:18'05" | | 25 | 06'39" | 02:24'44" | | 26 | 06'14" | 02:30'58" | | 27 | 06'21" | 02:37'19" | | 28 | 06'16" | 02:43'35" | | 29 | 06'52" | 02:50'27" | | 30 | 05'59" | 02:56'26" | | 31 | 06'14" | 03:02'40" | | 32 | 07'36" | 03:10'16" | | 33 | 08'04" | 03:18'20" | | 34 | 08'15" | 03:26'35" | | 35 | 06'32" | 03:33'07" | | 36 | 05'56" | 03:39'03" | | 37 | 07'02" | 03:46'05" | | 38 | 06'59" | 03:53'04" | | 39 | 07'37" | 04:00'41" | | 40 | 06'51" | 04:07'32" | | 41 | 08'07" | 04:15'39" | | 42 | 08'13" | 04:23'52" | | 42.8 | 06'04" | 04:28'48" |
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