10.2 km | 01:20:19 | 07:50/km日期: 2014-03-22 14:56 - 卡路里: 443 Cal - 溫度: 20°C - 濕度: 80%
Pace: 08'50" / 07'19" / 07'18" / 07'48" / 07'42" / 07'32" / 08'08" / 08'00" / 07'52" / 07'59" / 08'05" /
基本訓練
Damien Rice -- Volcano
Damien Rice -- The Blower's Daughter
Damien Rice -- Canonball
Damien Rice -- Older Chests
Damien Rice -- Amie
Damien Rice -- Cheers Darlin'
Damien Rice -- Cold Water
Damien Rice -- I Remember
Damien Rice -- Eskimo
Damien Rice -- Volcano
Damien Rice -- Cold Water
Damien Rice -- The Blower's Daughter
Damien Rice -- Amie
Damien Rice -- Eskimo
Damien Rice -- Amie
Damien Rice -- Canonball
3月累積里程 : 46.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'19" | 00:16'09" |
| 3 | 07'18" | 00:23'27" |
| 4 | 07'48" | 00:31'15" |
| 5 | 07'42" | 00:38'57" |
| 6 | 07'32" | 00:46'29" |
| 7 | 08'08" | 00:54'37" |
| 8 | 08'00" | 01:02'37" |
| 9 | 07'52" | 01:10'29" |
| 10 | 07'59" | 01:18'28" |
| 10.2 | 08'03" | 01:20'26" |
留言 
