20.0 km | 01:41:58 | 05:05/km日期: 2018-09-16 16:11 - 地點: 鳳凰山 - 卡路里: 992 Cal - 總步數: 19820 - 平均步頻: 194 - 平均步幅: 101 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 04'27" / 04'55" / 05'11" / 04'50" / 05'12" / 05'03" / 05'04" / 04'47" / 04'53" / 05'08" / 05'33" / 04'39" / 05'31" / 05'03" / 05'05" / 05'30" / 05'10" / 05'27" / 05'09" / 04'58" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" | 1003 / 1003 | 190 / 118 |
| 2 | | 04'54" (+00'28") | 1001 / 2004 | 195 / 104 |
| 3 | | 05'10" (+00'44") | 1001 / 3005 | 196 / 98 |
| 4 | | 04'48" (+00'22") | 1005 / 4011 | 196 / 106 |
| 5 | | 05'13" (+00'47") | 1006 / 5017 | 196 / 97 |
| 6 | | 04'59" (+00'33") | 1000 / 6017 | 190 / 105 |
| 7 | | 05'03" (+00'37") | 1000 / 7018 | 194 / 101 |
| 8 | | 04'48" (+00'22") | 1006 / 8024 | 194 / 107 |
| 9 | | 04'52" (+00'26") | 1002 / 9027 | 194 / 105 |
| 10 | | 05'07" (+00'41") | 1005 / 10033 | 197 / 98 |
| 11 | | 05'29" (+01'03") | 1007 / 11041 | 190 / 95 |
| 12 | | 04'39" (+00'13") | 1008 / 12049 | 192 / 111 |
| 13 | | 05'26" (+01'00") | 1004 / 13053 | 197 / 93 |
| 14 | | 05'03" (+00'37") | 1008 / 14062 | 194 / 101 |
| 15 | | 05'00" (+00'34") | 1003 / 15066 | 193 / 102 |
| 16 | | 05'29" (+01'03") | 1000 / 16067 | 198 / 91 |
| 17 | | 05'09" (+00'43") | 1010 / 17077 | 188 / 102 |
| 18 | | 05'25" (+00'59") | 1004 / 18082 | 195 / 94 |
| 19 | | 05'06" (+00'40") | 1008 / 19091 | 195 / 100 |
| 20 | | 04'58" (+00'32") | 1000 / 20091 | 194 / 103 |
9月累積里程 : 283.60 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'55" | 00:09'22" |
| 3 | 05'11" | 00:14'33" |
| 4 | 04'50" | 00:19'23" |
| 5 | 05'12" | 00:24'35" |
| 6 | 05'03" | 00:29'38" |
| 7 | 05'04" | 00:34'42" |
| 8 | 04'47" | 00:39'29" |
| 9 | 04'53" | 00:44'22" |
| 10 | 05'08" | 00:49'30" |
| 11 | 05'33" | 00:55'03" |
| 12 | 04'39" | 00:59'42" |
| 13 | 05'31" | 01:05'13" |
| 14 | 05'03" | 01:10'16" |
| 15 | 05'05" | 01:15'21" |
| 16 | 05'30" | 01:20'51" |
| 17 | 05'10" | 01:26'01" |
| 18 | 05'27" | 01:31'28" |
| 19 | 05'09" | 01:36'37" |
| 20 | 04'58" | 01:41'35" |
| 20.0 | 07'46" | 01:41'58" |
展開計圈分析
留言 
