11.7 km | 01:05:25 | 05:35/km日期: 2018-09-19 05:00 - 平均心率: 153 - 卡路里: 564 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'28" / 05'40" / 05'38" / 05'32" / 06'11" / 05'36" / 05'43" / 05'12" / 05'12" / 06'21" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'22") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 694 / 11694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 212.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'40" | 00:12'08" |
| 3 | 05'38" | 00:17'46" |
| 4 | 05'32" | 00:23'18" |
| 5 | 06'11" | 00:29'29" |
| 6 | 05'36" | 00:35'05" |
| 7 | 05'43" | 00:40'48" |
| 8 | 05'12" | 00:46'00" |
| 9 | 05'12" | 00:51'12" |
| 10 | 06'21" | 00:57'33" |
| 11 | 05'34" | 01:03'07" |
| 11.7 | 05'21" | 01:06'50" |
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