12.0 km | 01:16:57 | 06:25/km日期: 2018-09-18 17:37 - 平均心率: 153 - 卡路里: 773 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'17" / 06'19" / 06'36" / 06'52" / 06'30" / 06'41" / 06'44" / 06'26" / 06'07" / 06'23" / 06'18" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'09") | 1000 / 1000 |
| 2 | | 06'19" (+00'13") | 1000 / 2000 |
| 3 | | 06'36" (+00'30") | 1000 / 3000 |
| 4 | | 06'51" (+00'45") | 1000 / 4000 |
| 5 | | 06'30" (+00'24") | 1000 / 5000 |
| 6 | | 06'40" (+00'34") | 1000 / 6000 |
| 7 | | 06'44" (+00'38") | 1000 / 7000 |
| 8 | | 06'25" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'23" (+00'17") | 1000 / 10000 |
| 11 | | 06'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'56" | 971 / 11971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
150.44 km 
brooks racer 累積 :
930.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'36" | 00:19'12" |
| 4 | 06'52" | 00:26'04" |
| 5 | 06'30" | 00:32'34" |
| 6 | 06'41" | 00:39'15" |
| 7 | 06'44" | 00:45'59" |
| 8 | 06'26" | 00:52'25" |
| 9 | 06'07" | 00:58'32" |
| 10 | 06'23" | 01:04'55" |
| 11 | 06'18" | 01:11'13" |
| 12.0 | 05'56" | 01:16'59" |
展開計圈分析
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