| 媽,我又爆了.............
還是亂亂跑,前30k配太快,最後10k完全沒力,真糟糕!!! 賽前宣言: 鎖定全馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 266.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'58" | 00:13'19" | | 3 | 05'10" | 00:18'29" | | 4 | 05'25" | 00:23'54" | | 5 | 05'07" | 00:29'01" | | 6 | 04'59" | 00:34'00" | | 7 | 05'06" | 00:39'06" | | 8 | 05'18" | 00:44'24" | | 9 | 05'10" | 00:49'34" | | 10 | 05'08" | 00:54'42" | | 11 | 05'15" | 00:59'57" | | 12 | 05'07" | 01:05'04" | | 13 | 05'13" | 01:10'17" | | 14 | 05'21" | 01:15'38" | | 15 | 06'21" | 01:21'59" | | 16 | 05'21" | 01:27'20" | | 17 | 06'00" | 01:33'20" | | 18 | 05'49" | 01:39'09" | | 19 | 05'19" | 01:44'28" | | 20 | 05'21" | 01:49'49" | | 21 | 05'18" | 01:55'07" | | 22 | 06'02" | 02:01'09" | | 23 | 06'19" | 02:07'28" | | 24 | 05'34" | 02:13'02" | | 25 | 06'16" | 02:19'18" | | 26 | 05'49" | 02:25'07" | | 27 | 05'41" | 02:30'48" | | 28 | 07'03" | 02:37'51" | | 29 | 05'52" | 02:43'43" | | 30 | 06'18" | 02:50'01" | | 31 | 07'09" | 02:57'10" | | 32 | 07'59" | 03:05'09" | | 33 | 06'39" | 03:11'48" | | 34 | 07'20" | 03:19'08" | | 35 | 08'07" | 03:27'15" | | 36 | 08'37" | 03:35'52" | | 37 | 06'32" | 03:42'24" | | 38 | 06'54" | 03:49'18" | | 39 | 06'17" | 03:55'35" | | 40 | 05'30" | 04:01'05" | | 41 | 05'41" | 04:06'46" | | 42 | 06'46" | 04:13'32" | | 42.5 | 11'52" | 04:19'51" |
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恭喜完成了第 10 馬
全馬 | 04:19:51 | 06:09/km | 第10馬
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