10.0 km | 01:02:59 | 06:18/km日期: 2018-09-19 18:41 - 平均心率: 145 - 卡路里: 495 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68%
Pace: 05'50" / 06'25" / 05'27" / 06'35" / 07'00" / 06'45" / 06'56" / 04'14" / 08'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'05") | 93 / 93 |
| 2 | | 07'35" (+04'03") | 131 / 224 |
| 3 | | 04'00" (+00'28") | 94 / 319 |
| 4 | | 08'06" (+04'34") | 123 / 442 |
| 5 | | 03'53" (+00'21") | 98 / 541 |
| 6 | | 08'26" (+04'54") | 118 / 659 |
| 7 | | 03'37" (+00'05") | 98 / 758 |
| 8 | | 07'24" (+03'52") | 135 / 894 |
| 9 | | 03'32" | 103 / 997 |
| 10 | | 07'40" (+04'08") | 130 / 1127 |
| 11 | | 03'50" (+00'18") | 96 / 1224 |
| 12 | | 08'10" (+04'38") | 122 / 1346 |
| 13 | | 03'45" (+00'13") | 98 / 1445 |
| 14 | | 07'47" (+04'15") | 128 / 1573 |
| 15 | | 03'39" (+00'07") | 98 / 1671 |
| 16 | | 35'50" (+32'18") | 27 / 1699 |
| 17 | | 04'33" (+01'01") | 1226 / 2926 |
| 18 | | 26'48" (+23'16") | 111 / 3038 |
| 19 | | 04'58" (+01'26") | 1193 / 4231 |
| 20 | | 28'51" (+25'19") | 103 / 4335 |
| 21 | | 04'11" (+00'39") | 1208 / 5544 |
| 22 | | 29'00" (+25'28") | 103 / 5647 |
| 23 | | 04'21" (+00'49") | 1207 / 6855 |
| 24 | | 26'27" (+22'55") | 113 / 6968 |
| 25 | | 04'16" (+00'44") | 1201 / 8170 |
| 26 | | 20'43" (+17'11") | 144 / 8315 |
| 27 | | 04'00" (+00'28") | 94 / 8410 |
| 28 | | 08'01" (+04'29") | 124 / 8534 |
| 29 | | 04'06" (+00'34") | 94 / 8629 |
| 30 | | 07'50" (+04'18") | 127 / 8756 |
| 31 | | 04'06" (+00'34") | 95 / 8852 |
| 32 | | 07'47" (+04'15") | 128 / 8980 |
| 33 | | 04'09" (+00'37") | 95 / 9076 |
| 34 | | 07'43" (+04'11") | 129 / 9205 |
| 35 | | 04'10" (+00'38") | 94 / 9300 |
| 36 | | 07'36" (+04'04") | 131 / 9431 |
| 37 | | 03'56" (+00'24") | 94 / 9526 |
| 38 | | 07'31" (+03'59") | 132 / 9659 |
| 39 | | 03'56" (+00'24") | 97 / 9756 |
| 40 | | 07'41" (+04'09") | 129 / 9886 |
| 41 | | 03'42" (+00'10") | 99 / 9986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
208.96 km 
nike zoom flyknit streak 累積 :
552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'25" | 00:12'15" |
| 3 | 05'27" | 00:17'42" |
| 4 | 06'35" | 00:24'17" |
| 5 | 07'00" | 00:31'17" |
| 6 | 06'45" | 00:38'02" |
| 7 | 06'56" | 00:44'58" |
| 8 | 04'14" | 00:49'12" |
| 9 | 08'01" | 00:57'13" |
| 10.0 | 05'51" | 01:03'00" |
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