14.0 km | 01:45:41 | 07:32/km日期: 2018-09-20 06:39 - 總爬升: 216 m - 平均心率: 143 - 卡路里: 719 Cal - 總步數: 15413 - 平均步頻: 145 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'32" / 06'49" / 08'03" / 06'48" / 06'52" / 06'37" / 07'50" / 08'15" / 07'21" / 06'59" / 06'21" / 08'40" / 08'36" / 07'57" / 127'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" | 1007 / 1007 | 170 / 89 |
2 | | 06'48" (+00'16") | 1008 / 2015 | 170 / 86 |
3 | | 07'56" (+01'24") | 1002 / 3018 | 132 / 94 |
4 | | 06'47" (+00'15") | 1005 / 4024 | 170 / 86 |
5 | | 06'49" (+00'17") | 1000 / 5024 | 169 / 86 |
6 | | 06'51" (+00'19") | 1000 / 6025 | 166 / 87 |
7 | | 08'00" (+01'28") | 1002 / 7028 | 140 / 88 |
8 | | 08'12" (+01'40") | 1004 / 8033 | 132 / 91 |
9 | | 07'11" (+00'39") | 1004 / 9037 | 145 / 95 |
10 | | 06'58" (+00'26") | 1004 / 10041 | 164 / 87 |
11 | | 08'02" (+01'30") | 1002 / 11044 | 130 / 95 |
12 | | 08'28" (+01'56") | 1000 / 12045 | 119 / 98 |
13 | | 08'41" (+02'09") | 1003 / 13048 | 115 / 99 |
14 | | 07'47" (+01'15") | 1007 / 14056 | 138 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 138.89 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'49" | 00:13'21" |
3 | 08'03" | 00:21'24" |
4 | 06'48" | 00:28'12" |
5 | 06'52" | 00:35'04" |
6 | 06'37" | 00:41'41" |
7 | 07'50" | 00:49'31" |
8 | 08'15" | 00:57'46" |
9 | 07'21" | 01:05'07" |
10 | 06'59" | 01:12'06" |
11 | 06'21" | 01:18'27" |
12 | 08'40" | 01:27'07" |
13 | 08'36" | 01:35'43" |
14 | 07'57" | 01:43'40" |
14.0 | 122'52" | 01:45'35" |