10.1 km | 00:49:23 | 04:53/km日期: 2018-09-19 20:01 - 平均心率: 154 - 卡路里: 591 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 04'57" / 05'03" / 04'54" / 04'54" / 04'54" / 04'54" / 04'50" / 04'43" / 05'01" / 04'48" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'15") | 1000 / 1000 |
2 | | 05'02" (+00'20") | 1000 / 2000 |
3 | | 04'54" (+00'12") | 1000 / 3000 |
4 | | 04'53" (+00'11") | 1000 / 4000 |
5 | | 04'54" (+00'12") | 1000 / 5000 |
6 | | 04'53" (+00'11") | 1000 / 6000 |
7 | | 04'50" (+00'08") | 1000 / 7000 |
8 | | 04'42" | 1000 / 8000 |
9 | | 05'01" (+00'19") | 1000 / 9000 |
10 | | 04'47" (+00'05") | 1000 / 10000 |
11 | | 04'04" | 106 / 10106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 136.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'03" | 00:10'00" |
3 | 04'54" | 00:14'54" |
4 | 04'54" | 00:19'48" |
5 | 04'54" | 00:24'42" |
6 | 04'54" | 00:29'36" |
7 | 04'50" | 00:34'26" |
8 | 04'43" | 00:39'09" |
9 | 05'01" | 00:44'10" |
10 | 04'48" | 00:48'58" |
10.1 | 04'05" | 00:49'24" |