9.8 km | 00:45:56 | 04:40/km日期: 2012-11-17 23:04 - 地點: 錦和運動公園 - 卡路里: 459 Cal - 溫度: 18°C - 濕度: 73%
Pace: 04'54" / 05'09" / 04'45" / 04'47" / 04'45" / 04'43" / 04'26" / 04'24" / 04'25" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'38") | 388 / 388 |
| 2 | | 04'59" (+00'57") | 403 / 791 |
| 3 | | 05'01" (+00'59") | 401 / 1192 |
| 4 | | 05'29" (+01'27") | 409 / 1602 |
| 5 | | 04'47" (+00'45") | 407 / 2009 |
| 6 | | 04'48" (+00'46") | 397 / 2407 |
| 7 | | 04'46" (+00'44") | 412 / 2820 |
| 8 | | 04'49" (+00'47") | 408 / 3228 |
| 9 | | 04'42" (+00'40") | 414 / 3642 |
| 10 | | 04'46" (+00'44") | 404 / 4047 |
| 11 | | 04'48" (+00'46") | 409 / 4457 |
| 12 | | 04'44" (+00'42") | 404 / 4861 |
| 13 | | 04'42" (+00'40") | 410 / 5271 |
| 14 | | 04'45" (+00'43") | 402 / 5674 |
| 15 | | 04'41" (+00'39") | 408 / 6083 |
| 16 | | 04'24" (+00'22") | 407 / 6491 |
| 17 | | 04'22" (+00'20") | 415 / 6906 |
| 18 | | 04'19" (+00'17") | 408 / 7314 |
| 19 | | 04'29" (+00'27") | 407 / 7722 |
| 20 | | 04'27" (+00'25") | 411 / 8133 |
| 21 | | 04'15" (+00'13") | 411 / 8544 |
| 22 | | 04'30" (+00'28") | 410 / 8955 |
| 23 | | 04'12" (+00'10") | 407 / 9362 |
| 24 | | 04'02" | 412 / 9775 |
| 25 | | 05'45" (+01'43") | 37 / 9813 |
11月累積里程 :
65.80 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'09" | 00:10'03" |
| 3 | 04'45" | 00:14'48" |
| 4 | 04'47" | 00:19'35" |
| 5 | 04'45" | 00:24'20" |
| 6 | 04'43" | 00:29'03" |
| 7 | 04'26" | 00:33'29" |
| 8 | 04'24" | 00:37'53" |
| 9 | 04'25" | 00:42'18" |
| 9.8 | 04'26" | 00:45'56" |
展開計圈分析
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