8.8 km | 01:04:20 | 07:17/km日期: 2018-09-20 22:28 - 總爬升: 106 m - 地點: 鰂魚涌海濱公園 - 卡路里: 548 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 70%
Pace: 05'49" / 06'18" / 06'07" / 06'54" / 07'01" / 07'07" / 06'47" / 08'41" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'54" (+01'03") | 1000 / 4000 |
| 5 | | 07'01" (+01'10") | 1000 / 5000 |
| 6 | | 07'06" (+01'15") | 1000 / 6000 |
| 7 | | 06'47" (+00'56") | 1000 / 7000 |
| 8 | | 08'41" (+02'50") | 1000 / 8000 |
| 9 | | 11'35" (+05'44") | 826 / 8826 |
9月累積里程 :
115.61 km 
Asics Tiger Gel-Kayano 21 累積 :
454.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'18" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 06'54" | 00:25'08" |
| 5 | 07'01" | 00:32'09" |
| 6 | 07'07" | 00:39'16" |
| 7 | 06'47" | 00:46'03" |
| 8 | 08'41" | 00:54'44" |
| 8.8 | 11'18" | 01:04'05" |
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展開計圈分析
