| 賽前宣言: 賽後評分: 補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 307.70 km  Brooks Ghost 10 累積 : 849.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'09" | 00:10'59" | | 3 | 05'10" | 00:16'09" | | 4 | 05'42" | 00:21'51" | | 5 | 05'35" | 00:27'26" | | 6 | 06'13" | 00:33'39" | | 7 | 05'37" | 00:39'16" | | 8 | 05'57" | 00:45'13" | | 9 | 05'35" | 00:50'48" | | 10 | 05'51" | 00:56'39" | | 11 | 06'12" | 01:02'51" | | 12 | 06'01" | 01:08'52" | | 13 | 05'33" | 01:14'25" | | 14 | 06'49" | 01:21'14" | | 15 | 05'51" | 01:27'05" | | 16 | 07'44" | 01:34'49" | | 17 | 05'45" | 01:40'34" | | 18 | 06'27" | 01:47'01" | | 19 | 07'19" | 01:54'20" | | 20 | 07'12" | 02:01'32" | | 21 | 06'53" | 02:08'25" | | 22 | 07'24" | 02:15'49" | | 23 | 11'42" | 02:27'31" | | 24 | 07'20" | 02:34'51" | | 25 | 07'08" | 02:41'59" | | 26 | 06'28" | 02:48'27" | | 27 | 07'05" | 02:55'32" | | 28 | 07'39" | 03:03'11" | | 29 | 07'11" | 03:10'22" | | 30 | 06'30" | 03:16'52" | | 31 | 11'47" | 03:28'39" | | 32 | 06'46" | 03:35'25" | | 33 | 07'07" | 03:42'32" | | 34 | 06'05" | 03:48'37" | | 35 | 06'45" | 03:55'22" | | 36 | 06'27" | 04:01'49" | | 37 | 07'05" | 04:08'54" | | 38 | 06'17" | 04:15'11" | | 39 | 07'17" | 04:22'28" | | 40 | 07'49" | 04:30'17" | | 41 | 07'08" | 04:37'25" | | 42 | 07'28" | 04:44'53" | | 43 | 09'48" | 04:54'41" | | 44 | 10'41" | 05:05'22" | | 45 | 12'44" | 05:18'06" | | 46 | 07'44" | 05:25'50" | | 47 | 07'53" | 05:33'43" | | 48 | 08'01" | 05:41'44" | | 49 | 08'07" | 05:49'51" | | 50 | 08'13" | 05:58'04" | | 50.0 | --'--" | 05:58'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
6 H | 49.0 km | 07:20/km | 第96馬
新竹
留言 
展開計圈分析
