20.0 km | 02:55:46 | 08:47/km日期: 2018-09-24 06:29 - 總爬升: 278 m - 平均心率: 145 - 卡路里: 1288 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'46" / 07'15" / 07'47" / 07'30" / 10'15" / 08'10" / 07'35" / 08'18" / 07'13" / 16'12" / 08'09" / 07'55" / 09'51" / 11'12" / 10'02" / 10'13" / 17'56" / 08'43" / 08'26" / 07'20" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+00'35") | 1000 / 1000 |
2 | | 07'15" (+00'03") | 1000 / 2000 |
3 | | 07'46" (+00'34") | 1000 / 3000 |
4 | | 07'30" (+00'18") | 1000 / 4000 |
5 | | 10'15" (+03'03") | 1000 / 5000 |
6 | | 08'09" (+00'57") | 1000 / 6000 |
7 | | 07'34" (+00'22") | 1000 / 7000 |
8 | | 08'18" (+01'06") | 1000 / 8000 |
9 | | 07'12" | 1000 / 9000 |
10 | | 07'17" (+00'05") | 1000 / 10000 |
11 | | 08'08" (+00'56") | 1000 / 11000 |
12 | | 07'53" (+00'41") | 1000 / 12000 |
13 | | 09'52" (+02'40") | 1000 / 13000 |
14 | | 07'59" (+00'47") | 1000 / 14000 |
15 | | 10'02" (+02'50") | 1000 / 15000 |
16 | | 10'12" (+03'00") | 1000 / 16000 |
17 | | 17'56" (+10'44") | 1000 / 17000 |
18 | | 08'42" (+01'30") | 1000 / 18000 |
19 | | 08'26" (+01'14") | 1000 / 19000 |
20 | | 07'19" (+00'07") | 1000 / 20000 |
21 | | 10'29" (+03'17") | 8 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 167.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'15" | 00:15'01" |
3 | 07'47" | 00:22'48" |
4 | 07'30" | 00:30'18" |
5 | 10'15" | 00:40'33" |
6 | 08'10" | 00:48'43" |
7 | 07'35" | 00:56'18" |
8 | 08'18" | 01:04'36" |
9 | 07'13" | 01:11'49" |
10 | 16'12" | 01:28'01" |
11 | 08'09" | 01:36'10" |
12 | 07'55" | 01:44'05" |
13 | 09'51" | 01:53'56" |
14 | 11'12" | 02:05'08" |
15 | 10'02" | 02:15'10" |
16 | 10'13" | 02:25'23" |
17 | 17'56" | 02:43'19" |
18 | 08'43" | 02:52'02" |
19 | 08'26" | 03:00'28" |
20 | 07'20" | 03:07'48" |
20.0 | 09'33" | 03:07'53" |