15.0 km | 01:29:03 | 05:55/km日期: 2018-09-20 20:54 - 平均心率: 107 - 卡路里: 918 Cal - 總步數: 16810 - 平均步頻: 188 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'47" / 05'45" / 05'45" / 05'53" / 06'00" / 05'55" / 06'02" / 05'58" / 06'03" / 06'04" / 06'00" / 06'03" / 06'02" / 05'58" / 05'42" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'09") | 1004 / 1004 | 182 / 94 |
| 2 | | 05'43" (+00'06") | 1004 / 2008 | 186 / 93 |
| 3 | | 05'43" (+00'06") | 1004 / 3013 | 189 / 91 |
| 4 | | 05'52" (+00'15") | 1001 / 4014 | 189 / 90 |
| 5 | | 06'01" (+00'24") | 1005 / 5019 | 189 / 87 |
| 6 | | 05'53" (+00'16") | 1005 / 6024 | 192 / 88 |
| 7 | | 05'58" (+00'21") | 1000 / 7024 | 189 / 88 |
| 8 | | 06'00" (+00'23") | 1002 / 8027 | 189 / 87 |
| 9 | | 06'01" (+00'24") | 1005 / 9033 | 188 / 88 |
| 10 | | 06'00" (+00'23") | 1006 / 10040 | 189 / 87 |
| 11 | | 06'00" (+00'23") | 1010 / 11050 | 187 / 88 |
| 12 | | 05'58" (+00'21") | 1011 / 12062 | 188 / 88 |
| 13 | | 05'57" (+00'20") | 1001 / 13064 | 189 / 88 |
| 14 | | 05'58" (+00'21") | 1009 / 14073 | 189 / 88 |
| 15 | | 05'37" | 1001 / 15075 | 190 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 155.58 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'45" | 00:17'17" |
| 4 | 05'53" | 00:23'10" |
| 5 | 06'00" | 00:29'10" |
| 6 | 05'55" | 00:35'05" |
| 7 | 06'02" | 00:41'07" |
| 8 | 05'58" | 00:47'05" |
| 9 | 06'03" | 00:53'08" |
| 10 | 06'04" | 00:59'12" |
| 11 | 06'00" | 01:05'12" |
| 12 | 06'03" | 01:11'15" |
| 13 | 06'02" | 01:17'17" |
| 14 | 05'58" | 01:23'15" |
| 15 | 05'42" | 01:28'57" |
| 15.0 | 08'28" | 01:29'03" |
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