10.3 km | 00:55:24 | 05:23/km日期: 2014-03-25 16:30 - 地點: 高苑操場 - 天氣: 好好 - 卡路里: 750 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'04" / 05'39" / 05'32" / 05'29" / 05'32" / 05'12" / 05'20" / 05'18" / 05'31" / 05'30" / 00'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'20") | 250 / 250 |
| 2 | | 06'00" (+00'48") | 250 / 500 |
| 3 | | 05'44" (+00'32") | 250 / 750 |
| 4 | | 05'48" (+00'36") | 250 / 1000 |
| 5 | | 05'48" (+00'36") | 250 / 1250 |
| 6 | | 05'44" (+00'32") | 250 / 1500 |
| 7 | | 05'40" (+00'28") | 250 / 1750 |
| 8 | | 05'48" (+00'36") | 250 / 2000 |
| 9 | | 05'36" (+00'24") | 250 / 2250 |
| 10 | | 05'36" (+00'24") | 250 / 2500 |
| 11 | | 05'36" (+00'24") | 250 / 2750 |
| 12 | | 05'36" (+00'24") | 250 / 3000 |
| 13 | | 05'32" (+00'20") | 250 / 3250 |
| 14 | | 05'28" (+00'16") | 250 / 3500 |
| 15 | | 05'28" (+00'16") | 250 / 3750 |
| 16 | | 05'32" (+00'20") | 250 / 4000 |
| 17 | | 05'24" (+00'12") | 250 / 4250 |
| 18 | | 05'16" (+00'04") | 250 / 4500 |
| 19 | | 05'32" (+00'20") | 250 / 4750 |
| 20 | | 05'32" (+00'20") | 250 / 5000 |
| 21 | | 05'20" (+00'08") | 250 / 5250 |
| 22 | | 05'20" (+00'08") | 250 / 5500 |
| 23 | | 05'20" (+00'08") | 250 / 5750 |
| 24 | | 05'16" (+00'04") | 250 / 6000 |
| 25 | | 05'24" (+00'12") | 250 / 6250 |
| 26 | | 05'12" | 250 / 6500 |
| 27 | | 05'20" (+00'08") | 250 / 6750 |
| 28 | | 05'16" (+00'04") | 250 / 7000 |
| 29 | | 05'12" | 250 / 7250 |
| 30 | | 05'24" (+00'12") | 250 / 7500 |
| 31 | | 05'24" (+00'12") | 250 / 7750 |
| 32 | | 05'20" (+00'08") | 250 / 8000 |
| 33 | | 05'20" (+00'08") | 250 / 8250 |
| 34 | | 05'32" (+00'20") | 250 / 8500 |
| 35 | | 05'28" (+00'16") | 250 / 8750 |
| 36 | | 05'28" (+00'16") | 250 / 9000 |
| 37 | | 05'24" (+00'12") | 250 / 9250 |
| 38 | | 05'36" (+00'24") | 250 / 9500 |
| 39 | | 05'28" (+00'16") | 250 / 9750 |
| 40 | | 05'32" (+00'20") | 250 / 10000 |
| 41 | | 00'48" | 250 / 10250 |
3月累積里程 : 197.41 km
Android - Gmate Gmate G2000 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'32" | 00:17'15" |
| 4 | 05'29" | 00:22'44" |
| 5 | 05'32" | 00:28'16" |
| 6 | 05'12" | 00:33'28" |
| 7 | 05'20" | 00:38'48" |
| 8 | 05'18" | 00:44'06" |
| 9 | 05'31" | 00:49'37" |
| 10 | 05'30" | 00:55'07" |
| 10.3 | 00'59" | 00:55'24" |
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