12.3 km | 01:18:47 | 06:25/km日期: 2018-09-24 16:44 - 總爬升: 194 m - 平均心率: 155 - 卡路里: 678 Cal - 平均步頻: 178
Pace: 06'05" / 05'52" / 05'49" / 06'30" / 07'28" / 06'41" / 06'35" / 06'49" / 06'06" / 05'49" / 07'23" / 06'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'30" (+00'42") | 1000 / 4000 |
| 5 | | 07'21" (+01'33") | 1000 / 5000 |
| 6 | | 06'41" (+00'53") | 1000 / 6000 |
| 7 | | 06'34" (+00'46") | 1000 / 7000 |
| 8 | | 06'49" (+01'01") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 07'22" (+01'34") | 1000 / 11000 |
| 12 | | 06'04" (+00'16") | 1000 / 12000 |
| 13 | | 06'23" (+00'35") | 264 / 12264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 81.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'49" | 00:17'46" |
| 4 | 06'30" | 00:24'16" |
| 5 | 07'28" | 00:31'44" |
| 6 | 06'41" | 00:38'25" |
| 7 | 06'35" | 00:45'00" |
| 8 | 06'49" | 00:51'49" |
| 9 | 06'06" | 00:57'55" |
| 10 | 05'49" | 01:03'44" |
| 11 | 07'23" | 01:11'07" |
| 12 | 06'05" | 01:17'12" |
| 12.3 | 06'22" | 01:18'53" |
展開計圈分析
留言 
