21.4 km | 02:14:03 | 06:16/km日期: 2018-09-29 05:34 - 平均心率: 162 - 卡路里: 1456 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'58" / 05'36" / 05'42" / 05'41" / 05'43" / 06'19" / 05'47" / 05'47" / 05'42" / 05'46" / 10'07" / 06'51" / 06'42" / 06'43" / 06'31" / 06'14" / 06'20" / 06'25" / 06'26" / 07'32" / 08'29" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 06'19" (+00'43") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 06'08" (+00'32") | 321 / 10321 |
| 12 | | 06'30" (+00'54") | 1000 / 11321 |
| 13 | | 06'46" (+01'10") | 1000 / 12321 |
| 14 | | 06'45" (+01'09") | 1000 / 13321 |
| 15 | | 06'29" (+00'53") | 1000 / 14321 |
| 16 | | 06'26" (+00'50") | 1000 / 15321 |
| 17 | | 06'17" (+00'41") | 1000 / 16321 |
| 18 | | 06'25" (+00'49") | 1000 / 17321 |
| 19 | | 06'18" (+00'42") | 1000 / 18321 |
| 20 | | 06'29" (+00'53") | 1000 / 19321 |
| 21 | | 06'48" (+01'12") | 1000 / 20321 |
| 22 | | 08'29" (+02'53") | 1000 / 21321 |
| 23 | | 07'17" (+01'41") | 33 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 233.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 05'43" | 00:28'40" |
| 6 | 06'19" | 00:34'59" |
| 7 | 05'47" | 00:40'46" |
| 8 | 05'47" | 00:46'33" |
| 9 | 05'42" | 00:52'15" |
| 10 | 05'46" | 00:58'01" |
| 11 | 10'07" | 01:08'08" |
| 12 | 06'51" | 01:14'59" |
| 13 | 06'42" | 01:21'41" |
| 14 | 06'43" | 01:28'24" |
| 15 | 06'31" | 01:34'55" |
| 16 | 06'14" | 01:41'09" |
| 17 | 06'20" | 01:47'29" |
| 18 | 06'25" | 01:53'54" |
| 19 | 06'26" | 02:00'20" |
| 20 | 07'32" | 02:07'52" |
| 21 | 08'29" | 02:16'21" |
| 21.4 | 07'03" | 02:18'51" |
展開計圈分析
留言 
