15.0 km | 01:16:45 | 05:06/km日期: 2018-09-28 05:53 - 平均心率: 144 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'10" / 04'50" / 04'35" / 05'06" / 04'57" / 05'20" / 05'11" / 04'58" / 05'17" / 05'22" / 05'19" / 05'00" / 05'04" / 05'19" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" (+00'16") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 05'06" (+00'32") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'46") | 1000 / 6000 |
| 7 | | 05'11" (+00'37") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'42") | 1000 / 9000 |
| 10 | | 05'22" (+00'48") | 1000 / 10000 |
| 11 | | 05'18" (+00'44") | 1000 / 11000 |
| 12 | | 05'00" (+00'26") | 1000 / 12000 |
| 13 | | 05'03" (+00'29") | 1000 / 13000 |
| 14 | | 05'19" (+00'45") | 1000 / 14000 |
| 15 | | 05'13" (+00'39") | 1000 / 15000 |
| 16 | | 03'42" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 361.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 04'35" | 00:14'35" |
| 4 | 05'06" | 00:19'41" |
| 5 | 04'57" | 00:24'38" |
| 6 | 05'20" | 00:29'58" |
| 7 | 05'11" | 00:35'09" |
| 8 | 04'58" | 00:40'07" |
| 9 | 05'17" | 00:45'24" |
| 10 | 05'22" | 00:50'46" |
| 11 | 05'19" | 00:56'05" |
| 12 | 05'00" | 01:01'05" |
| 13 | 05'04" | 01:06'09" |
| 14 | 05'19" | 01:11'28" |
| 15 | 05'14" | 01:16'42" |
| 15.0 | 03'53" | 01:16'45" |
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