25.0 km | 03:11:05 | 07:38/km日期: 2018-09-30 04:27 - 總爬升: 226 m - 平均心率: 157 - 卡路里: 1197 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 00'06" / 04'51" / 07'05" / 08'09" / 07'18" / 07'51" / 07'09" / 07'25" / 07'33" / 07'42" / 08'30" / 07'11" / 07'53" / 07'47" / 07'15" / 16'06" / 07'14" / 07'09" / 07'24" / 07'25" / 08'07" / 07'16" / 08'36" / 09'00" / 838'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
73.71 km 361° MERAKY 累積 :
372.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 04'51" | 00:04'57" |
3 | 07'05" | 00:12'02" |
4 | 08'09" | 00:20'11" |
5 | 07'18" | 00:27'29" |
6 | 07'51" | 00:35'20" |
7 | 07'09" | 00:42'29" |
8 | 07'25" | 00:49'54" |
9 | 07'33" | 00:57'27" |
10 | 07'42" | 01:05'09" |
11 | 08'30" | 01:13'39" |
12 | 07'11" | 01:20'50" |
13 | 07'53" | 01:28'43" |
14 | 07'47" | 01:36'30" |
15 | 07'15" | 01:43'45" |
16 | 16'06" | 01:59'51" |
17 | 07'14" | 02:07'05" |
18 | 07'09" | 02:14'14" |
19 | 07'24" | 02:21'38" |
20 | 07'25" | 02:29'03" |
21 | 08'07" | 02:37'10" |
22 | 07'16" | 02:44'26" |
23 | 08'36" | 02:53'02" |
24 | 09'00" | 03:02'02" |
25.0 | 08'16" | 03:10'25" |