10.1 km | 00:58:01 | 05:44/km日期: 2018-09-24 06:23 - 平均心率: 136 - 卡路里: 485 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'16" / 06'12" / 05'55" / 05'55" / 05'44" / 05'32" / 05'21" / 05'34" / 05'41" / 05'11" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'05") | 1000 / 1000 |
2 | | 06'12" (+01'02") | 1000 / 2000 |
3 | | 05'54" (+00'44") | 1000 / 3000 |
4 | | 05'54" (+00'44") | 1000 / 4000 |
5 | | 05'43" (+00'33") | 1000 / 5000 |
6 | | 05'32" (+00'22") | 1000 / 6000 |
7 | | 05'20" (+00'10") | 1000 / 7000 |
8 | | 05'33" (+00'23") | 1000 / 8000 |
9 | | 05'41" (+00'31") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 06'10" (+01'00") | 111 / 10111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 120.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'12" | 00:12'28" |
3 | 05'55" | 00:18'23" |
4 | 05'55" | 00:24'18" |
5 | 05'44" | 00:30'02" |
6 | 05'32" | 00:35'34" |
7 | 05'21" | 00:40'55" |
8 | 05'34" | 00:46'29" |
9 | 05'41" | 00:52'10" |
10 | 05'11" | 00:57'21" |
10.1 | 06'07" | 00:58'02" |