43.1 km | 05:21:34 | 07:27/km日期: 2018-09-24 05:34 - 總爬升: 733 m - 平均心率: 154 - 卡路里: 2761 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'28" / 06'09" / 06'06" / 07'04" / 06'36" / 07'01" / 06'03" / 07'37" / 06'38" / 07'41" / 06'09" / 07'27" / 06'50" / 07'11" / 06'33" / 07'24" / 06'53" / 07'47" / 06'35" / 08'33" / 07'02" / 07'52" / 06'53" / 08'38" / 07'12" / 08'10" / 06'59" / 08'36" / 07'12" / 07'50" / 07'16" / 08'07" / 07'11" / 09'17" / 07'29" / 08'37" / 07'28" / 07'49" / 07'43" / 08'25" / 08'07" / 10'01" / 07'38" / 94'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 06'08" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'03") | 1000 / 3000 |
| 4 | | 07'04" (+01'01") | 1000 / 4000 |
| 5 | | 06'35" (+00'32") | 1000 / 5000 |
| 6 | | 07'00" (+00'57") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 07'36" (+01'33") | 1000 / 8000 |
| 9 | | 06'38" (+00'35") | 1000 / 9000 |
| 10 | | 07'40" (+01'37") | 1000 / 10000 |
| 11 | | 06'09" (+00'06") | 1000 / 11000 |
| 12 | | 07'26" (+01'23") | 1000 / 12000 |
| 13 | | 06'50" (+00'47") | 1000 / 13000 |
| 14 | | 07'10" (+01'07") | 1000 / 14000 |
| 15 | | 06'32" (+00'29") | 1000 / 15000 |
| 16 | | 07'24" (+01'21") | 1000 / 16000 |
| 17 | | 06'52" (+00'49") | 1000 / 17000 |
| 18 | | 07'47" (+01'44") | 1000 / 18000 |
| 19 | | 06'35" (+00'32") | 1000 / 19000 |
| 20 | | 08'32" (+02'29") | 1000 / 20000 |
| 21 | | 07'02" (+00'59") | 1000 / 21000 |
| 22 | | 07'51" (+01'48") | 1000 / 22000 |
| 23 | | 06'52" (+00'49") | 1000 / 23000 |
| 24 | | 08'38" (+02'35") | 1000 / 24000 |
| 25 | | 07'12" (+01'09") | 1000 / 25000 |
| 26 | | 08'09" (+02'06") | 1000 / 26000 |
| 27 | | 06'58" (+00'55") | 1000 / 27000 |
| 28 | | 08'35" (+02'32") | 1000 / 28000 |
| 29 | | 07'12" (+01'09") | 1000 / 29000 |
| 30 | | 07'50" (+01'47") | 1000 / 30000 |
| 31 | | 07'15" (+01'12") | 1000 / 31000 |
| 32 | | 08'06" (+02'03") | 1000 / 32000 |
| 33 | | 07'11" (+01'08") | 1000 / 33000 |
| 34 | | 09'16" (+03'13") | 1000 / 34000 |
| 35 | | 07'29" (+01'26") | 1000 / 35000 |
| 36 | | 08'37" (+02'34") | 1000 / 36000 |
| 37 | | 07'27" (+01'24") | 1000 / 37000 |
| 38 | | 07'48" (+01'45") | 1000 / 38000 |
| 39 | | 07'43" (+01'40") | 1000 / 39000 |
| 40 | | 08'25" (+02'22") | 1000 / 40000 |
| 41 | | 08'06" (+02'03") | 1000 / 41000 |
| 42 | | 10'00" (+03'57") | 1000 / 42000 |
| 43 | | 07'38" (+01'35") | 1000 / 43000 |
| 44 | | 14'05" (+08'02") | 91 / 43091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 244.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 07'04" | 00:25'47" |
| 5 | 06'36" | 00:32'23" |
| 6 | 07'01" | 00:39'24" |
| 7 | 06'03" | 00:45'27" |
| 8 | 07'37" | 00:53'04" |
| 9 | 06'38" | 00:59'42" |
| 10 | 07'41" | 01:07'23" |
| 11 | 06'09" | 01:13'32" |
| 12 | 07'27" | 01:20'59" |
| 13 | 06'50" | 01:27'49" |
| 14 | 07'11" | 01:35'00" |
| 15 | 06'33" | 01:41'33" |
| 16 | 07'24" | 01:48'57" |
| 17 | 06'53" | 01:55'50" |
| 18 | 07'47" | 02:03'37" |
| 19 | 06'35" | 02:10'12" |
| 20 | 08'33" | 02:18'45" |
| 21 | 07'02" | 02:25'47" |
| 22 | 07'52" | 02:33'39" |
| 23 | 06'53" | 02:40'32" |
| 24 | 08'38" | 02:49'10" |
| 25 | 07'12" | 02:56'22" |
| 26 | 08'10" | 03:04'32" |
| 27 | 06'59" | 03:11'31" |
| 28 | 08'36" | 03:20'07" |
| 29 | 07'12" | 03:27'19" |
| 30 | 07'50" | 03:35'09" |
| 31 | 07'16" | 03:42'25" |
| 32 | 08'07" | 03:50'32" |
| 33 | 07'11" | 03:57'43" |
| 34 | 09'17" | 04:07'00" |
| 35 | 07'29" | 04:14'29" |
| 36 | 08'37" | 04:23'06" |
| 37 | 07'28" | 04:30'34" |
| 38 | 07'49" | 04:38'23" |
| 39 | 07'43" | 04:46'06" |
| 40 | 08'25" | 04:54'31" |
| 41 | 08'07" | 05:02'38" |
| 42 | 10'01" | 05:12'39" |
| 43 | 07'38" | 05:20'17" |
| 43.1 | 94'34" | 05:28'59" |
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