10.1 km | 01:00:37 | 06:01/km日期: 2018-09-25 10:00 - 平均心率: 149 - 卡路里: 760 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'57" / 06'03" / 06'07" / 06'20" / 07'13" / 06'05" / 05'49" / 07'53" / 05'54" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 98.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 06'20" | 00:24'27" |
| 5 | 07'13" | 00:31'40" |
| 6 | 06'05" | 00:37'45" |
| 7 | 05'49" | 00:43'34" |
| 8 | 07'53" | 00:51'27" |
| 9 | 05'54" | 00:57'21" |
| 10 | 06'03" | 01:03'24" |
| 10.1 | 05'47" | 01:03'42" |
展開計圈分析
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