174.9 km | 29:45:37 | 10:12/km日期: 2018-09-28 21:45 - 平均心率: 76 - 卡路里: 8911 Cal - 平均步頻: 120
Pace: 119'00" / 10'16" / 10'16" / 10'19" / 10'10" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'17" / 10'08" / 10'12" / 10'12" / 10'13" / 10'15" / 10'10" / 10'11" / 10'13" / 10'13" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'12" / 10'13" / 10'12" / 10'13" / 10'12" / 10'13" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:17'16" (+12'24") | 1 / 1 |
| 2 | | 00'00" | 0 / 1 |
| 3 | | 00'00" | 0 / 1 |
| 4 | | 21'02" (+16'10") | 7 / 8 |
| 5 | | 00'00" | 0 / 8 |
| 6 | | 00'00" | 0 / 8 |
| 7 | | 08'37" (+03'45") | 1 / 10 |
| 8 | | 10'21" (+05'29") | 79 / 89 |
| 9 | | 10'33" (+05'41") | 4 / 94 |
| 10 | | 04'52" | 1 / 95 |
| 11 | | 10'36" (+05'44") | 1000 / 1096 |
| 12 | | 10'15" (+05'23") | 1000 / 2096 |
| 13 | | 10'15" (+05'23") | 1000 / 3096 |
| 14 | | 10'13" (+05'21") | 1000 / 4096 |
| 15 | | 10'12" (+05'20") | 1000 / 5096 |
| 16 | | 10'12" (+05'20") | 1000 / 6096 |
| 17 | | 10'12" (+05'20") | 1000 / 7096 |
| 18 | | 10'12" (+05'20") | 1000 / 8096 |
| 19 | | 10'12" (+05'20") | 1000 / 9096 |
| 20 | | 10'12" (+05'20") | 1000 / 10096 |
| 21 | | 10'12" (+05'20") | 1000 / 11096 |
| 22 | | 10'12" (+05'20") | 1000 / 12096 |
| 23 | | 10'12" (+05'20") | 1000 / 13096 |
| 24 | | 10'12" (+05'20") | 1000 / 14096 |
| 25 | | 10'12" (+05'20") | 1000 / 15096 |
| 26 | | 10'12" (+05'20") | 1000 / 16096 |
| 27 | | 10'12" (+05'20") | 1000 / 17096 |
| 28 | | 10'12" (+05'20") | 1000 / 18096 |
| 29 | | 10'12" (+05'20") | 1000 / 19096 |
| 30 | | 10'12" (+05'20") | 1000 / 20096 |
| 31 | | 10'12" (+05'20") | 1000 / 21096 |
| 32 | | 10'12" (+05'20") | 1000 / 22096 |
| 33 | | 10'12" (+05'20") | 1000 / 23096 |
| 34 | | 10'12" (+05'20") | 1000 / 24096 |
| 35 | | 10'12" (+05'20") | 1000 / 25096 |
| 36 | | 10'12" (+05'20") | 1000 / 26096 |
| 37 | | 10'12" (+05'20") | 1000 / 27096 |
| 38 | | 10'12" (+05'20") | 1000 / 28096 |
| 39 | | 10'12" (+05'20") | 1000 / 29096 |
| 40 | | 10'12" (+05'20") | 1000 / 30096 |
| 41 | | 10'12" (+05'20") | 1000 / 31096 |
| 42 | | 10'12" (+05'20") | 1000 / 32096 |
| 43 | | 10'12" (+05'20") | 1000 / 33096 |
| 44 | | 10'12" (+05'20") | 1000 / 34096 |
| 45 | | 10'12" (+05'20") | 1000 / 35096 |
| 46 | | 10'12" (+05'20") | 1000 / 36096 |
| 47 | | 10'12" (+05'20") | 1000 / 37096 |
| 48 | | 10'12" (+05'20") | 1000 / 38096 |
| 49 | | 10'12" (+05'20") | 1000 / 39096 |
| 50 | | 10'12" (+05'20") | 1000 / 40096 |
| 51 | | 10'12" (+05'20") | 1000 / 41096 |
| 52 | | 10'12" (+05'20") | 1000 / 42096 |
| 53 | | 10'12" (+05'20") | 1000 / 43096 |
| 54 | | 10'12" (+05'20") | 1000 / 44096 |
| 55 | | 10'12" (+05'20") | 1000 / 45096 |
| 56 | | 10'12" (+05'20") | 1000 / 46096 |
| 57 | | 10'12" (+05'20") | 1000 / 47096 |
| 58 | | 10'12" (+05'20") | 1000 / 48096 |
| 59 | | 10'12" (+05'20") | 1000 / 49096 |
| 60 | | 10'12" (+05'20") | 1000 / 50096 |
| 61 | | 10'12" (+05'20") | 1000 / 51096 |
| 62 | | 10'12" (+05'20") | 1000 / 52096 |
| 63 | | 10'12" (+05'20") | 1000 / 53096 |
| 64 | | 10'12" (+05'20") | 1000 / 54096 |
| 65 | | 10'12" (+05'20") | 1000 / 55096 |
| 66 | | 10'12" (+05'20") | 1000 / 56096 |
| 67 | | 10'12" (+05'20") | 1000 / 57096 |
| 68 | | 10'12" (+05'20") | 1000 / 58096 |
| 69 | | 10'12" (+05'20") | 1000 / 59096 |
| 70 | | 10'12" (+05'20") | 1000 / 60096 |
| 71 | | 10'12" (+05'20") | 1000 / 61096 |
| 72 | | 10'12" (+05'20") | 1000 / 62096 |
| 73 | | 10'12" (+05'20") | 1000 / 63096 |
| 74 | | 10'12" (+05'20") | 1000 / 64096 |
| 75 | | 10'12" (+05'20") | 1000 / 65096 |
| 76 | | 10'12" (+05'20") | 1000 / 66096 |
| 77 | | 10'12" (+05'20") | 1000 / 67096 |
| 78 | | 10'12" (+05'20") | 1000 / 68096 |
| 79 | | 10'12" (+05'20") | 1000 / 69096 |
| 80 | | 10'12" (+05'20") | 1000 / 70096 |
| 81 | | 10'12" (+05'20") | 1000 / 71096 |
| 82 | | 10'12" (+05'20") | 1000 / 72096 |
| 83 | | 10'12" (+05'20") | 1000 / 73096 |
| 84 | | 10'12" (+05'20") | 1000 / 74096 |
| 85 | | 10'12" (+05'20") | 1000 / 75096 |
| 86 | | 10'12" (+05'20") | 1000 / 76096 |
| 87 | | 10'12" (+05'20") | 1000 / 77096 |
| 88 | | 10'12" (+05'20") | 1000 / 78096 |
| 89 | | 10'12" (+05'20") | 1000 / 79096 |
| 90 | | 10'12" (+05'20") | 1000 / 80096 |
| 91 | | 10'12" (+05'20") | 1000 / 81096 |
| 92 | | 10'12" (+05'20") | 1000 / 82096 |
| 93 | | 10'12" (+05'20") | 1000 / 83096 |
| 94 | | 10'12" (+05'20") | 1000 / 84096 |
| 95 | | 10'12" (+05'20") | 1000 / 85096 |
| 96 | | 10'12" (+05'20") | 1000 / 86096 |
| 97 | | 10'12" (+05'20") | 1000 / 87096 |
| 98 | | 10'12" (+05'20") | 1000 / 88096 |
| 99 | | 10'12" (+05'20") | 1000 / 89096 |
| 100 | | 10'12" (+05'20") | 1000 / 90096 |
| 101 | | 10'12" (+05'20") | 1000 / 91096 |
| 102 | | 10'12" (+05'20") | 1000 / 92096 |
| 103 | | 10'12" (+05'20") | 1000 / 93096 |
| 104 | | 10'12" (+05'20") | 1000 / 94096 |
| 105 | | 10'12" (+05'20") | 1000 / 95096 |
| 106 | | 10'12" (+05'20") | 1000 / 96096 |
| 107 | | 10'12" (+05'20") | 1000 / 97096 |
| 108 | | 10'12" (+05'20") | 1000 / 98096 |
| 109 | | 10'12" (+05'20") | 1000 / 99096 |
| 110 | | 10'12" (+05'20") | 1000 / 100096 |
| 111 | | 10'12" (+05'20") | 1000 / 101096 |
| 112 | | 10'12" (+05'20") | 1000 / 102096 |
| 113 | | 10'12" (+05'20") | 1000 / 103096 |
| 114 | | 10'12" (+05'20") | 1000 / 104096 |
| 115 | | 10'12" (+05'20") | 1000 / 105096 |
| 116 | | 10'12" (+05'20") | 1000 / 106096 |
| 117 | | 10'12" (+05'20") | 1000 / 107096 |
| 118 | | 10'12" (+05'20") | 1000 / 108096 |
| 119 | | 10'12" (+05'20") | 1000 / 109096 |
| 120 | | 10'12" (+05'20") | 1000 / 110096 |
| 121 | | 10'12" (+05'20") | 1000 / 111096 |
| 122 | | 10'12" (+05'20") | 1000 / 112096 |
| 123 | | 10'12" (+05'20") | 1000 / 113096 |
| 124 | | 10'12" (+05'20") | 1000 / 114096 |
| 125 | | 10'12" (+05'20") | 1000 / 115096 |
| 126 | | 10'12" (+05'20") | 1000 / 116096 |
| 127 | | 10'12" (+05'20") | 1000 / 117096 |
| 128 | | 10'12" (+05'20") | 1000 / 118096 |
| 129 | | 10'12" (+05'20") | 1000 / 119096 |
| 130 | | 10'12" (+05'20") | 1000 / 120096 |
| 131 | | 10'12" (+05'20") | 1000 / 121096 |
| 132 | | 10'12" (+05'20") | 1000 / 122096 |
| 133 | | 10'12" (+05'20") | 1000 / 123096 |
| 134 | | 10'12" (+05'20") | 1000 / 124096 |
| 135 | | 10'12" (+05'20") | 1000 / 125096 |
| 136 | | 10'12" (+05'20") | 1000 / 126096 |
| 137 | | 10'12" (+05'20") | 1000 / 127096 |
| 138 | | 10'12" (+05'20") | 1000 / 128096 |
| 139 | | 10'12" (+05'20") | 1000 / 129096 |
| 140 | | 10'12" (+05'20") | 1000 / 130096 |
| 141 | | 10'12" (+05'20") | 1000 / 131096 |
| 142 | | 10'12" (+05'20") | 1000 / 132096 |
| 143 | | 10'12" (+05'20") | 1000 / 133096 |
| 144 | | 10'12" (+05'20") | 1000 / 134096 |
| 145 | | 10'12" (+05'20") | 1000 / 135096 |
| 146 | | 10'12" (+05'20") | 1000 / 136096 |
| 147 | | 10'12" (+05'20") | 1000 / 137096 |
| 148 | | 10'12" (+05'20") | 1000 / 138096 |
| 149 | | 10'12" (+05'20") | 1000 / 139096 |
| 150 | | 10'12" (+05'20") | 1000 / 140096 |
| 151 | | 10'12" (+05'20") | 1000 / 141096 |
| 152 | | 10'12" (+05'20") | 1000 / 142096 |
| 153 | | 10'12" (+05'20") | 1000 / 143096 |
| 154 | | 10'12" (+05'20") | 1000 / 144096 |
| 155 | | 10'12" (+05'20") | 1000 / 145096 |
| 156 | | 10'12" (+05'20") | 1000 / 146096 |
| 157 | | 10'12" (+05'20") | 1000 / 147096 |
| 158 | | 10'12" (+05'20") | 1000 / 148096 |
| 159 | | 10'12" (+05'20") | 1000 / 149096 |
| 160 | | 10'12" (+05'20") | 1000 / 150096 |
| 161 | | 10'12" (+05'20") | 1000 / 151096 |
| 162 | | 10'12" (+05'20") | 1000 / 152096 |
| 163 | | 10'12" (+05'20") | 1000 / 153096 |
| 164 | | 10'12" (+05'20") | 1000 / 154096 |
| 165 | | 10'12" (+05'20") | 1000 / 155096 |
| 166 | | 10'12" (+05'20") | 1000 / 156096 |
| 167 | | 10'12" (+05'20") | 1000 / 157096 |
| 168 | | 10'12" (+05'20") | 1000 / 158096 |
| 169 | | 10'12" (+05'20") | 1000 / 159096 |
| 170 | | 10'12" (+05'20") | 1000 / 160096 |
| 171 | | 10'12" (+05'20") | 1000 / 161096 |
| 172 | | 10'12" (+05'20") | 1000 / 162096 |
| 173 | | 10'12" (+05'20") | 1000 / 163096 |
| 174 | | 10'12" (+05'20") | 1000 / 164096 |
| 175 | | 10'12" (+05'20") | 1000 / 165096 |
| 176 | | 10'12" (+05'20") | 1000 / 166096 |
| 177 | | 10'12" (+05'20") | 1000 / 167096 |
| 178 | | 10'12" (+05'20") | 1000 / 168096 |
| 179 | | 10'12" (+05'20") | 1000 / 169096 |
| 180 | | 10'12" (+05'20") | 1000 / 170096 |
| 181 | | 10'12" (+05'20") | 1000 / 171096 |
| 182 | | 10'12" (+05'20") | 1000 / 172096 |
| 183 | | 10'12" (+05'20") | 1000 / 173096 |
| 184 | | 10'12" (+05'20") | 1000 / 174096 |
| 185 | | 10'13" (+05'21") | 765 / 174861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 207.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 119'00" | 01:59'00" |
| 2 | 10'16" | 02:09'16" |
| 3 | 10'16" | 02:19'32" |
| 4 | 10'19" | 02:29'51" |
| 5 | 10'10" | 02:40'01" |
| 6 | 10'12" | 02:50'13" |
| 7 | 10'13" | 03:00'26" |
| 8 | 10'12" | 03:10'38" |
| 9 | 10'13" | 03:20'51" |
| 10 | 10'12" | 03:31'03" |
| 11 | 10'13" | 03:41'16" |
| 12 | 10'12" | 03:51'28" |
| 13 | 10'12" | 04:01'40" |
| 14 | 10'13" | 04:11'53" |
| 15 | 10'12" | 04:22'05" |
| 16 | 10'13" | 04:32'18" |
| 17 | 10'12" | 04:42'30" |
| 18 | 10'12" | 04:52'42" |
| 19 | 10'13" | 05:02'55" |
| 20 | 10'12" | 05:13'07" |
| 21 | 10'13" | 05:23'20" |
| 22 | 10'12" | 05:33'32" |
| 23 | 10'13" | 05:43'45" |
| 24 | 10'12" | 05:53'57" |
| 25 | 10'12" | 06:04'09" |
| 26 | 10'13" | 06:14'22" |
| 27 | 10'12" | 06:24'34" |
| 28 | 10'13" | 06:34'47" |
| 29 | 10'12" | 06:44'59" |
| 30 | 10'12" | 06:55'11" |
| 31 | 10'13" | 07:05'24" |
| 32 | 10'12" | 07:15'36" |
| 33 | 10'13" | 07:25'49" |
| 34 | 10'12" | 07:36'01" |
| 35 | 10'13" | 07:46'14" |
| 36 | 10'12" | 07:56'26" |
| 37 | 10'12" | 08:06'38" |
| 38 | 10'13" | 08:16'51" |
| 39 | 10'12" | 08:27'03" |
| 40 | 10'13" | 08:37'16" |
| 41 | 10'12" | 08:47'28" |
| 42 | 10'12" | 08:57'40" |
| 43 | 10'13" | 09:07'53" |
| 44 | 10'12" | 09:18'05" |
| 45 | 10'13" | 09:28'18" |
| 46 | 10'12" | 09:38'30" |
| 47 | 10'13" | 09:48'43" |
| 48 | 10'12" | 09:58'55" |
| 49 | 10'12" | 10:09'07" |
| 50 | 10'13" | 10:19'20" |
| 51 | 10'12" | 10:29'32" |
| 52 | 10'13" | 10:39'45" |
| 53 | 10'12" | 10:49'57" |
| 54 | 10'12" | 11:00'09" |
| 55 | 10'13" | 11:10'22" |
| 56 | 10'12" | 11:20'34" |
| 57 | 10'13" | 11:30'47" |
| 58 | 10'12" | 11:40'59" |
| 59 | 10'13" | 11:51'12" |
| 60 | 10'12" | 12:01'24" |
| 61 | 10'12" | 12:11'36" |
| 62 | 10'13" | 12:21'49" |
| 63 | 10'12" | 12:32'01" |
| 64 | 10'13" | 12:42'14" |
| 65 | 10'12" | 12:52'26" |
| 66 | 10'12" | 13:02'38" |
| 67 | 10'13" | 13:12'51" |
| 68 | 10'12" | 13:23'03" |
| 69 | 10'13" | 13:33'16" |
| 70 | 10'12" | 13:43'28" |
| 71 | 10'13" | 13:53'41" |
| 72 | 10'12" | 14:03'53" |
| 73 | 10'12" | 14:14'05" |
| 74 | 10'13" | 14:24'18" |
| 75 | 10'12" | 14:34'30" |
| 76 | 10'13" | 14:44'43" |
| 77 | 10'12" | 14:54'55" |
| 78 | 10'12" | 15:05'07" |
| 79 | 10'13" | 15:15'20" |
| 80 | 10'12" | 15:25'32" |
| 81 | 10'13" | 15:35'45" |
| 82 | 10'12" | 15:45'57" |
| 83 | 10'13" | 15:56'10" |
| 84 | 10'12" | 16:06'22" |
| 85 | 10'12" | 16:16'34" |
| 86 | 10'13" | 16:26'47" |
| 87 | 10'12" | 16:36'59" |
| 88 | 10'13" | 16:47'12" |
| 89 | 10'12" | 16:57'24" |
| 90 | 10'12" | 17:07'36" |
| 91 | 10'13" | 17:17'49" |
| 92 | 10'12" | 17:28'01" |
| 93 | 10'13" | 17:38'14" |
| 94 | 10'12" | 17:48'26" |
| 95 | 10'13" | 17:58'39" |
| 96 | 10'12" | 18:08'51" |
| 97 | 10'12" | 18:19'03" |
| 98 | 10'13" | 18:29'16" |
| 99 | 10'12" | 18:39'28" |
| 100 | 10'13" | 18:49'41" |
| 101 | 10'12" | 18:59'53" |
| 102 | 10'12" | 19:10'05" |
| 103 | 10'13" | 19:20'18" |
| 104 | 10'12" | 19:30'30" |
| 105 | 10'13" | 19:40'43" |
| 106 | 10'12" | 19:50'55" |
| 107 | 10'13" | 20:01'08" |
| 108 | 10'12" | 20:11'20" |
| 109 | 10'12" | 20:21'32" |
| 110 | 10'13" | 20:31'45" |
| 111 | 10'12" | 20:41'57" |
| 112 | 10'13" | 20:52'10" |
| 113 | 10'12" | 21:02'22" |
| 114 | 10'12" | 21:12'34" |
| 115 | 10'13" | 21:22'47" |
| 116 | 10'12" | 21:32'59" |
| 117 | 10'13" | 21:43'12" |
| 118 | 10'12" | 21:53'24" |
| 119 | 10'13" | 22:03'37" |
| 120 | 10'12" | 22:13'49" |
| 121 | 10'12" | 22:24'01" |
| 122 | 10'13" | 22:34'14" |
| 123 | 10'12" | 22:44'26" |
| 124 | 10'13" | 22:54'39" |
| 125 | 10'12" | 23:04'51" |
| 126 | 10'13" | 23:15'04" |
| 127 | 10'12" | 23:25'16" |
| 128 | 10'12" | 23:35'28" |
| 129 | 10'13" | 23:45'41" |
| 130 | 10'12" | 23:55'53" |
| 131 | 10'13" | 24:06'06" |
| 132 | 10'12" | 24:16'18" |
| 133 | 10'12" | 24:26'30" |
| 134 | 10'13" | 24:36'43" |
| 135 | 10'12" | 24:46'55" |
| 136 | 10'13" | 24:57'08" |
| 137 | 10'17" | 25:07'25" |
| 138 | 10'08" | 25:17'33" |
| 139 | 10'12" | 25:27'45" |
| 140 | 10'12" | 25:37'57" |
| 141 | 10'13" | 25:48'10" |
| 142 | 10'15" | 25:58'25" |
| 143 | 10'10" | 26:08'35" |
| 144 | 10'11" | 26:18'46" |
| 145 | 10'13" | 26:28'59" |
| 146 | 10'13" | 26:39'12" |
| 147 | 10'12" | 26:49'24" |
| 148 | 10'13" | 26:59'37" |
| 149 | 10'12" | 27:09'49" |
| 150 | 10'13" | 27:20'02" |
| 151 | 10'12" | 27:30'14" |
| 152 | 10'12" | 27:40'26" |
| 153 | 10'13" | 27:50'39" |
| 154 | 10'12" | 28:00'51" |
| 155 | 10'13" | 28:11'04" |
| 156 | 10'12" | 28:21'16" |
| 157 | 10'12" | 28:31'28" |
| 158 | 10'13" | 28:41'41" |
| 159 | 10'12" | 28:51'53" |
| 160 | 10'13" | 29:02'06" |
| 161 | 10'12" | 29:12'18" |
| 162 | 10'13" | 29:22'31" |
| 163 | 10'12" | 29:32'43" |
| 164 | 10'12" | 29:42'55" |
| 165 | 10'13" | 29:53'08" |
| 166 | 10'12" | 30:03'20" |
| 167 | 10'13" | 30:13'33" |
| 168 | 10'12" | 30:23'45" |
| 169 | 10'12" | 30:33'57" |
| 170 | 10'13" | 30:44'10" |
| 171 | 10'12" | 30:54'22" |
| 172 | 10'13" | 31:04'35" |
| 173 | 10'12" | 31:14'47" |
| 174 | 10'13" | 31:25'00" |
| 174.9 | 10'05" | 31:33'41" |
留言 
展開計圈分析
