21.2 km | 02:00:26 | 05:41/km日期: 2018-09-29 15:48 - 卡路里: 1493 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'50" / 05'27" / 05'25" / 05'38" / 05'42" / 05'46" / 05'50" / 05'41" / 05'33" / 05'27" / 05'54" / 05'51" / 05'53" / 05'53" / 05'44" / 05'38" / 05'39" / 05'45" / 05'46" / 05'34" / 05'32" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1000 / 1000 |
| 2 | | 05'26" (+00'01") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'01") | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 1000 / 11000 |
| 12 | | 05'50" (+00'25") | 1000 / 12000 |
| 13 | | 05'53" (+00'28") | 1000 / 13000 |
| 14 | | 05'52" (+00'27") | 1000 / 14000 |
| 15 | | 05'44" (+00'19") | 1000 / 15000 |
| 16 | | 05'37" (+00'12") | 1000 / 16000 |
| 17 | | 05'38" (+00'13") | 1000 / 17000 |
| 18 | | 05'44" (+00'19") | 1000 / 18000 |
| 19 | | 05'46" (+00'21") | 1000 / 19000 |
| 20 | | 05'33" (+00'08") | 1000 / 20000 |
| 21 | | 05'32" (+00'07") | 1000 / 21000 |
| 22 | | 05'08" | 188 / 21188 |
9月累積里程 : 185.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'25" | 00:16'42" |
| 4 | 05'38" | 00:22'20" |
| 5 | 05'42" | 00:28'02" |
| 6 | 05'46" | 00:33'48" |
| 7 | 05'50" | 00:39'38" |
| 8 | 05'41" | 00:45'19" |
| 9 | 05'33" | 00:50'52" |
| 10 | 05'27" | 00:56'19" |
| 11 | 05'54" | 01:02'13" |
| 12 | 05'51" | 01:08'04" |
| 13 | 05'53" | 01:13'57" |
| 14 | 05'53" | 01:19'50" |
| 15 | 05'44" | 01:25'34" |
| 16 | 05'38" | 01:31'12" |
| 17 | 05'39" | 01:36'51" |
| 18 | 05'45" | 01:42'36" |
| 19 | 05'46" | 01:48'22" |
| 20 | 05'34" | 01:53'56" |
| 21 | 05'32" | 01:59'28" |
| 21.2 | 05'08" | 02:00'26" |
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