10.1 km | 00:59:49 | 05:57/km日期: 2018-09-15 10:05 - 地點: gym - 平均心率: 159 - 卡路里: 630 Cal - 平均步頻: 174
Pace: 06'31" / 05'21" / 06'21" / 06'05" / 06'06" / 06'22" / 06'13" / 05'50" / 05'41" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'20" (+01'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'56") | 1000 / 4000 |
| 5 | | 06'06" (+00'57") | 1000 / 5000 |
| 6 | | 06'22" (+01'13") | 1000 / 6000 |
| 7 | | 06'13" (+01'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'40") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 03'40" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
30.48 km 
Sketcher Go Run 4 累積 :
372.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'21" | 00:11'52" |
| 3 | 06'21" | 00:18'13" |
| 4 | 06'05" | 00:24'18" |
| 5 | 06'06" | 00:30'24" |
| 6 | 06'22" | 00:36'46" |
| 7 | 06'13" | 00:42'59" |
| 8 | 05'50" | 00:48'49" |
| 9 | 05'41" | 00:54'30" |
| 10 | 05'10" | 00:59'40" |
| 10.0 | 03'41" | 00:59'50" |
展開計圈分析
留言 
