16.6 km | 01:25:42 | 05:10/km日期: 2014-03-24 16:29 - 地點: 汐止運動場 - 天氣: 晴 - 平均心率: 92 - 卡路里: 970 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'44" / 05'15" / 05'09" / 05'08" / 05'54" / 05'14" / 04'49" / 04'45" / 04'50" / 04'48" / 06'44" / 04'54" / 04'55" / 04'42" / 04'38" / 05'29" / 04'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
374.32 km 
MIZUNO Wave Rider 16 2E 累積 :
1470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 05'08" | 00:21'16" |
| 5 | 05'54" | 00:27'10" |
| 6 | 05'14" | 00:32'24" |
| 7 | 04'49" | 00:37'13" |
| 8 | 04'45" | 00:41'58" |
| 9 | 04'50" | 00:46'48" |
| 10 | 04'48" | 00:51'36" |
| 11 | 06'44" | 00:58'20" |
| 12 | 04'54" | 01:03'14" |
| 13 | 04'55" | 01:08'09" |
| 14 | 04'42" | 01:12'51" |
| 15 | 04'38" | 01:17'29" |
| 16 | 05'29" | 01:22'58" |
| 16.6 | 04'43" | 01:25'42" |
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