12.1 km | 01:01:23 | 05:04/km日期: 2018-09-30 17:03 - 總爬升: 139 m - 平均心率: 174 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 05'44" / 04'44" / 04'55" / 04'55" / 06'30" / 06'03" / 04'43" / 04'30" / 04'30" / 04'43" / 04'50" / 04'54" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'15") | 1000 / 1000 |
| 2 | | 04'44" (+00'15") | 1000 / 2000 |
| 3 | | 04'55" (+00'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+02'00") | 1000 / 5000 |
| 6 | | 06'03" (+01'34") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'49" (+00'20") | 1000 / 11000 |
| 12 | | 04'54" (+00'25") | 1000 / 12000 |
| 13 | | 04'25" | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 115.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'44" | 00:10'28" |
| 3 | 04'55" | 00:15'23" |
| 4 | 04'55" | 00:20'18" |
| 5 | 06'30" | 00:26'48" |
| 6 | 06'03" | 00:32'51" |
| 7 | 04'43" | 00:37'34" |
| 8 | 04'30" | 00:42'04" |
| 9 | 04'30" | 00:46'34" |
| 10 | 04'43" | 00:51'17" |
| 11 | 04'50" | 00:56'07" |
| 12 | 04'54" | 01:01'01" |
| 12.1 | 04'24" | 01:01'23" |
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