21.0 km | 02:03:02 | 05:51/km日期: 2018-09-25 17:40 - 平均心率: 97 - 卡路里: 1285 Cal - 總步數: 22646 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'00" / 05'56" / 05'56" / 05'56" / 05'56" / 06'15" / 06'02" / 06'00" / 05'50" / 05'59" / 05'55" / 06'01" / 05'44" / 05'49" / 05'47" / 05'43" / 05'40" / 05'34" / 05'40" / 05'35" / 05'37" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'25") | 1005 / 1005 | 180 / 92 |
| 2 | | 05'54" (+00'21") | 1004 / 2010 | 185 / 91 |
| 3 | | 05'54" (+00'21") | 1004 / 3014 | 185 / 91 |
| 4 | | 05'55" (+00'22") | 1009 / 4024 | 184 / 91 |
| 5 | | 05'51" (+00'18") | 1003 / 5027 | 184 / 92 |
| 6 | | 06'13" (+00'40") | 1004 / 6032 | 180 / 89 |
| 7 | | 06'01" (+00'28") | 1001 / 7033 | 180 / 92 |
| 8 | | 06'01" (+00'28") | 1003 / 8037 | 181 / 91 |
| 9 | | 05'48" (+00'15") | 1005 / 9042 | 181 / 95 |
| 10 | | 05'57" (+00'24") | 1004 / 10047 | 182 / 92 |
| 11 | | 05'52" (+00'19") | 1007 / 11054 | 182 / 93 |
| 12 | | 05'58" (+00'25") | 1006 / 12060 | 182 / 91 |
| 13 | | 05'42" (+00'09") | 1006 / 13067 | 182 / 95 |
| 14 | | 05'48" (+00'15") | 1008 / 14075 | 183 / 93 |
| 15 | | 05'43" (+00'10") | 1002 / 15077 | 189 / 92 |
| 16 | | 05'44" (+00'11") | 1005 / 16082 | 191 / 91 |
| 17 | | 05'36" (+00'03") | 1000 / 17082 | 187 / 94 |
| 18 | | 05'35" (+00'02") | 1002 / 18085 | 186 / 95 |
| 19 | | 05'36" (+00'03") | 1001 / 19087 | 184 / 96 |
| 20 | | 05'34" (+00'01") | 1009 / 20096 | 184 / 97 |
| 21 | | 05'33" | 1000 / 21096 | 184 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 155.58 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 05'56" | 00:17'52" |
| 4 | 05'56" | 00:23'48" |
| 5 | 05'56" | 00:29'44" |
| 6 | 06'15" | 00:35'59" |
| 7 | 06'02" | 00:42'01" |
| 8 | 06'00" | 00:48'01" |
| 9 | 05'50" | 00:53'51" |
| 10 | 05'59" | 00:59'50" |
| 11 | 05'55" | 01:05'45" |
| 12 | 06'01" | 01:11'46" |
| 13 | 05'44" | 01:17'30" |
| 14 | 05'49" | 01:23'19" |
| 15 | 05'47" | 01:29'06" |
| 16 | 05'43" | 01:34'49" |
| 17 | 05'40" | 01:40'29" |
| 18 | 05'34" | 01:46'03" |
| 19 | 05'40" | 01:51'43" |
| 20 | 05'35" | 01:57'18" |
| 21 | 05'37" | 02:02'55" |
| 21.0 | 10'48" | 02:03'02" |
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